What is C8 and C10 MCT oil?
C8 C10 MCT oil is a blend of high quality medium-chain triglycerides, supporting the production of ketone bodies in the body. It contains 60% caprylic acid (C8) and 40% capric acid (C10), providing comprehensive support for the body. The product helps to achieve a state of ketosis, but also to maintain immune system health and improve digestive function. C8 C10 MCT oil is particularly recommended for those who are new to MCT supplementation, as its milder absorption rate may contribute to easier tolerance by the body.
What are benefits of C8 C10 MCT oil?
C8 C10 MCT oil is distinguished by its numerous benefits due to the presence of different types of medium-chain triglycerides, including caprylic acid (C8) and decanoic acid (C10). Among its most important properties are:
- A source of stable energy - C10 acid is processed more slowly than C8, providing a more even and prolonged release of energy. This is suitable for those who prefer a less intense, but more stable and longer lasting energy boost.
- Immune system support - MCT C10 oil exhibits antiviral and antibacterial properties to support the body's immune system. Regular supplementation can help protect against infections and strengthen the body's natural defence mechanisms.
- Improved digestive tolerance - people experiencing digestive problems after taking a supplement often find a solution in C8 C10 MCT oil. It is generally easier for the digestive system to assimilate than C8, reducing the risk of unwanted side effects such as stomach discomfort or diarrhoea, which are the most common complaints associated with C8 use.
How much C8 and C10 in coconut oil?
Coconut oil is composed of various types of fatty acids, including medium-chain triglycerides (MCTs), which are often highlighted for their potential health benefits. The MCTs in coconut oil mainly consist of caprylic acid (C8) and capric acid (C10).
In coconut oil:
- Caprylic acid (C8) typically makes up about 6-10% of the fatty acid composition.
- Capric acid (C10) accounts for approximately 5-9%.
These percentages can vary slightly depending on the specific type and source of the coconut oil. Overall, coconut oil is one of the richest natural sources of MCTs, though it contains higher proportions of other fatty acids like lauric acid (C12). If you're specifically interested in higher amounts of C8 and C10, specialized MCT oils, which are more concentrated sources of these fatty acids, might be an alternative to consider.