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KETOGENIC DIET AND IMMUNITY

Support in the fight against viruses  The autumn and winter period is undoubtedly associated with a weakening of immunity and the occurrence of many disorders of the body. However, it is important to pay attention to what affects the increase…

Keto Basics: What Is Keto?

The ketogenic diet (keto) is a very low-carb and high-fat diet. The primary goal of the ketogenic diet is to put you in a state of ketosis, which shifts your metabolism to burning fat as fuel and energy instead of glucose.…

THE MOST COMMON KETO DIET MISTAKES

So what are the most common ketogenic diet mistakes and what to avoid to minimize unwanted symptoms? Learn 9 easy ways not to make mistakes Too much protein in the diet and not enough fat. Although fat has been demonized…

10 Health Benefits of the Ketogenic Diet

You may have already read about the benefits of keto and how it can improve your daily life and health. While some researchers think high-fat, low-carb, ketogenic lifestyle change is just another trendy diet, there is an abundance of research…

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