Baked Eggs with Bacon
Ingredients:
4 slices of smoked bacon
3 eggs
1/2 avocado
30 g mozzarella cheese
A pinch of salt and pepper
1 tablespoon BeKeto MCT C8 + C10 Oil
Preparation:
Line a casserole dish with the bacon, pressing it against the sides. Crack the eggs inside. Season with salt and pepper. Put in an oven preheated to a temperature of 200 degrees for about 10 minutes. Shortly before pulling out the dish, sprinkle generously with cheese, giving it time to melt. Ready dish, pour MCT oil and garnish with avocado. Baked eggs with bacon: (recipe for one serving)
Macro for one serving:
Calories: 740 kcal
Fat: 64.1 g
Carbohydrates: 3.4 g
Net carbohydrates: 2.6 g
Protein: 84.3 g
used in this recipe:
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MCT Oil C8 + C10 1000ML£ 24,90 GBP
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MCT Oil C8 + C10 500ML£ 14,90 GBP