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Cauliflower Gratin


  • 1 cauliflower
  • 200ml cream 18%
  • 1 egg
  • 250 grams cheddar cheese
  • 3 slices of diced bacon
  • A pinch of salt
  • Chives
  • 1 tablespoon harissa
  • 1 tablespoon BeKeto MCT Oil 100% C8
  • 1 BeKeto Collagen with unflavoured MCT oil


  1. Preheat the oven to 185 degrees.
  2. Divide the cauliflower into smaller pieces and cook for 5 minutes in salted water.
  3. Mix together the cream, egg, harissa and grated cheddar cheese.
  4. Add collagen with MCT oil.
  5. Fry the bacon in a hot pan. Put the cauliflower in a casserole dish, pour over the sauce, sprinkle with bacon.
  6. In the final stage of baking, you can add more grated cheese to the top.
  7. Bake for 15-20 minutes.
  8. Finally, pour MCT oil over the dish and sprinkle with chives.
  9. Cauliflower Casserole: (recipe for two servings)

Macro for one serving: Calories: 936.7 kcal Fat: 77.7 g Carbohydrates: 8.8 g Net carbohydrates: 4.7 g Protein: 49.35 g

used in this recipe:

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