Cauliflower Gratin

Ingredients:

• 1 cauliflower
• 200ml cream 18%
• 1 egg
• 250 grams cheddar cheese
• 3 slices of diced bacon
• A pinch of salt
• Chives
• 1 tablespoon harissa
• 1 tablespoon BeKeto MCT Oil 100% C8
• 1 BeKeto Collagen with unflavoured MCT oil

Preparation:

1. Preheat the oven to 185 degrees.
2. Divide the cauliflower into smaller pieces and cook for 5 minutes in salted water.
3. Mix together the cream, egg, harissa and grated cheddar cheese.
4. Add collagen with MCT oil.
5. Fry the bacon in a hot pan. Put the cauliflower in a casserole dish, pour over the sauce, sprinkle with bacon.
6. In the final stage of baking, you can add more grated cheese to the top.
7. Bake for 15-20 minutes.
8. Finally, pour MCT oil over the dish and sprinkle with chives.
9. Cauliflower Casserole: (recipe for two servings)

Macro for one serving: Calories: 936.7 kcal Fat: 77.7 g Carbohydrates: 8.8 g Net carbohydrates: 4.7 g Protein: 49.35 g