Energy & Fitness

KETOGENIC DIET - HEALTH AND SPORT

It is assumed that ketogenic and low carbohydrate diets are not conducive to building muscle mass. Nothing could be further from the truth! The most important thing in everything is proper supplementation, which we want to help you with. Health is the most important thing for us and we know that sport also contributes to a large extent.

BENEFITS OF A KETOGENIC DIET IN SPORT

You'll also find products that will support your workout efforts. A perfect example of this would be Keto Protein Isolates. It is enriched with essential amino acids and branched chain amino acids (BCAAs) that will help you build pure muscle mass. Thanks to its innovative combination with MCT, you will provide your body with an extra dose of energy before or after your workout.

THE KETOGENIC DIET AND ITS EFFECTS ON HEALTH

It is worth knowing that a high-fat, low-carbohydrate diet (LCHF) leads to a reduction in inflammation by regulating glucose and insulin metabolism, blood pressure and lipid profile, supporting the body's methylation and nervous system function, among other things.

A WELL-BALANCED DIET IS ESSENTIAL

A well-balanced diet rich in nutrients and regular diagnostics is the best way to prevent, treat body disorders and increase its resistance to diseases and viruses. We should not forget about the important role of physical activity, sleep, regeneration and proper supplementation. The elimination of stress and taking care of proper mental state also contribute to the increase of immunity.