OFFICIAL STORE IN THE UNITED KINGDOM
Potential side effects of MCT oil and how to deal with them?
What will you learn from the article?
What are the potential side effects of MCT oil?
The following are listed as potential side effects of MCT oil: headaches and migraines, abdominal pain, diarrhoea, bloating, nausea. Below we describe what each side effect of MCT oil is due to:
- Headaches and migraines: Although the exact cause is not fully understood, it is thought that changes in blood flow and pressure caused by MCT oil may trigger these symptoms in some people.
- Abdominal pain: this can also be a side effect of consuming MCT oil. These pains may manifest as general discomfort or more severe cramps in the abdominal area. It is important to note that not everyone will experience this side effect, as individual tolerance and sensitivity may vary.
- Diarrhoea: can occur in some cases of MCT consumption. This is often the result of increased stress on the digestive system and the body’s inability to effectively process the rapid influx of medium-chain fatty acids. If the diarrhoea persists or becomes severe, it is advisable to stop consuming MCT oil and consult a doctor.
- Flatulence: or excessive gas production, is another potential side effect of MCT oil use. The body can produce excess gas when processing and metabolising medium-chain fatty acids. This can lead to feelings of bloating and discomfort. Adjusting the dose or frequency of MCT oil consumption can help alleviate this side effect.
- Nausea: this can be experienced by some people. They can range from mild nausea to more severe discomfort. If nausea persists or becomes severe, it is advisable to stop using MCT oil and seek medical advice.
It is worth adding that side effects of supplementation are not a phenomenon that always occurs, so it is important to choose the right dose and supplement according to specific indications.
EXPERT COMMENT:
“MCTs are an excellent source of energy. Its inclusion in the diet facilitates ketosis and improves cognitive function. To minimise adverse reactions associated with its use, start slowly, adding a teaspoon a day, until you reach your goal without abdominal pain, diarrhoea, bloating or nausea.”
Dr. Andreia TorresClinical nutritionist with a doctorate in health education.
How to avoid the side effects of MCT oil?
Usually, side effects of MCT oil occur when a dose higher than the recommended one or exceeding 15ml is taken (also on a single occasion) without prior preparation of the body. If gastrointestinal discomfort occurs, the daily dose of MCT should be reduced and gradually increased once the discomfort has subsided [1].
EXPERT COMMENT:
“Remember that the sudden introduction of MCT oil may be associated with adverse gastrointestinal symptoms. MCT oil should be introduced gradually and the recommended daily dose (15 mL) should not be exceeded.”
Dr. Natalia DrabińskaScientist specialising in nutrition and food research
Why is it important to follow the MCT oil adaptation and dosage rules?
MCT oil is one of the more current nutritional and health trends: it has proven beneficial effects on brain and gut function. Studies indicate that regular intake of C8 or C8 MCT oil with C10 can, among other things, improve mental clarity, lower cholesterol and support ongoing weight control. MCT fatty acids are a source of instant energy for the brain. Interestingly, a study lasting more than a year was conducted that showed a correlation between MCT oil supplementation and improved cognitive abilities in people struggling with Alzheimer’s disease. MCT fatty acids can also protect the heart: they have been proven to exhibit strong anti-inflammatory properties and markedly improve fat metabolism.
What are the Contraindications to MCT oil supplementation?
MCT oil can cause side effects when specific contraindications to its supplementation are identified. If you want to safely enrich your diet with valuable fatty acids, it is important to rule out any factors that may prevent you from taking it. The most common are: allergy or hypersensitivity to any of the supplement’s ingredients and previous problems with the digestive system. If you are in doubt as to whether MCT oil powder or in any other form is right for you, consult your doctor or a specialist.
EXPERT COMMENT:
“Although the use of MCT oil is considered safe, its use in too high doses over a long period of time can cause fatty liver. Therefore, it is important to have regular blood tests while on a ketogenic diet.”
Dr Natalia DrabińskaScientist specialising in nutrition and food research
Which type of MCT oil to choose?
The side effects of MCT supplementation can be minimised by adapting your body accordingly. If you have not taken MCT oil before, start with the minimum dose, i.e. 5 ml (1 teaspoon) per day. The choice of MCT oil, also matters best if you start with a mixture in C8 and C10, the latter being much gentler on the digestive system. Increase the frequency (up to a maximum of 4 doses per day, initially 5 ml each), while observing the body’s reactions. If side effects appear, such as bloating, abdominal pain, cramps or stomach complaints (mainly diarrhoea), reduce the dose immediately.
FAQ
Does MCT oil raise cholesterol?
What are the most common side effects of consuming MCT oil and how can they be prevented?
Are there any long-term risks associated with consuming MCT oil?
Bilbiography
See all
