Keto Meals in Powder

Powdered meals as a dietary supplement

Powdered meals, or meal replacements, are the perfect alternative to classic meals when you lack the time to cook. BeKeto shakes are traditional food in a modern way. The ready meals contain essential nutrients and will allow you to fully balance your diet with the ingredients you need. You can prepare a ready-to-use full meal powder as a shake for a second breakfast, post-workout snack, afternoon snack or as a pre-workout. Keep in mind that a powdered meal rich in minerals, pantothenic acid, folic acid, potassium citrate and full of essential vitamins cannot replace food on a daily basis, but as a dessert or calorie-boosting supplement it will be just right.

Powdered foods are perfect as a supplement to a balanced diet for those on a keto and low carb diet, especially for those who are physically active. If you train regularly (especially strength training), it is a good idea to provide your body with a solid portion of protein 1-1.5 hours after your workout to help inhibit muscle catabolism. If you cannot eat a classic meal during this time, a protein shake can be an alternative. You can prepare this powdered meal full of minerals, fibre and protein literally anywhere - all you need is a shaker and water or milk.

Prepared BeKeto powdered meals

Preparing a nutritious, well-balanced and tasty meal powder requires time, and yet you don't always have it. Ready-made powdered meals in vanilla or hazelnut flavour are a healthy alternative to fast food or random snacks.

Balanced meals when you lack the time to cook

You know how it is sometimes - there are times when you just don't have time to prepare healthy meals for the day. There are times when you only manage to prepare lunch and dinner or breakfast and lunch, but that's not enough to eat well all day. Who isn't overwhelmed today by the onslaught of responsibilities? There are days, or even weeks, when you really can't "cope" with everything and healthy eating somehow automatically takes a back seat. Does this mean you have to give up on your diet, go back to your old habits and accept that this is life? Absolutely not!

You can successfully supplement a missing meal with a shake. A healthy BeKeto meal full of minerals can replace your meal completely or supplement it. We are well aware that ready meals are not an everyday and permanent solution, but occasionally, in exceptional situations? Then by all means, and it is worth taking advantage of such an opportunity.

BeKeto ready meals - tasty and valuable

Prepared meals provide your body with essential nutrients and instantly bring your hunger under control. Hunger can generate in you the desire to reach for unhealthy snacks. Unfortunately, the human body is very clever and if it feels a lack of energy, it will lead you to the fastest source from which to obtain this energy, which is simple carbohydrates. These unhealthy food choices are very bad for your diet, and it doesn't have to be this way at all. Powdered meal choices can literally save you in a tricky situation and ensure that it doesn't even cross your mind to reach for sweets or crisps.

If your daily diet is lacking in nutrients, vitamins and minerals for some reason, it is worth reaching for a wholesome meal powder containing protein, healthy fats, folic acid, pantothenic acid and vitamins such as vitamin E and B vitamins. A nutritious meal powder will provide your body with the nutritional values it needs, and this will translate into staying fit and keeping your digestive system healthy in the long term.

There is no gluten in the composition of BeKeto ready meals, and the minimal amount of carbohydrates does not adversely affect the state of ketosis. The sweetener used in the shakes does not cause glycaemic spikes and is safe for the body. The ready meals contain fibre, which passes through the digestive system unchanged, facilitates peristalsis and literally "cleans" the intestines of food residues. Powdered products are also really tasty and extremely easy to prepare - just combine the powder with water or milk, mix and you're done. Preparing a meal from the powder literally takes 30 seconds.

Shake meals - what advantages do they have?

BeKeto meals are created under the guidance of a nutritionist, so you are assured of wholesome and safe food. There are natural flavours and valuable plant-based protein sources in these unique meals. You can take the ready-made powdered meal with you to different places - on a trip, to work, to the gym or on a business trip.

You don't have to give up your healthy lifestyle even if you travel a lot. If your current diet doesn't provide the reference intake value for individual nutrients, or if you exercise a lot and put a lot of strain on your body, a ready-made meal in the form of a shake will allow you to keep your diet in check, and at the same time it will be really tasty.

The BeKeto range of shakes is also available.

In the BeKeto range you will find keto meals in fantastic flavours such as Tropical Coconut, French Vanilla or Belgian Chocolate, but also keto shakes in four flavours to choose from: Wild Raspberry, French Vanilla, Natural Chocolate and Peanut Butter. Choose your favourite flavour and enjoy the valuable energy available at your fingertips. A delicious shake containing only naturally occurring sugars and beneficial saturated fatty acids, it will be a great addition to your daily diet and give you that hint of sweetness that will make a low-carbohydrate diet easier than ever before.

Vegan meal powder - a source of valuable protein

BeKeto's ready meals are vegan but provide large amounts of perfectly digestible protein. The meals feature plant-based proteins from rice, peas, pumpkin and hemp, plus MCT oil, which supports the formation of ketone bodies and provides easily digestible energy. The high-fat, high-protein meal from BeKeto powder will be ideal for people who follow a vegetarian or vegan version of the ketogenic diet and want to make sure there is an adequate supply of protein in their diet.

On a classic ketogenic or Mediterranean keto diet, there is usually no problem in providing adequate amounts of complete protein - meat, dairy and fish are the sources, and correct determination of macronutrients prevents deficiencies. The situation is different for vegetarian or vegan diets - in these dietary models, ordinary meals may be insufficient. Protein deficiencies quickly take a toll on strength, fitness, muscle mass and general condition, and this is not conducive to maintaining health. Introducing ready-made meals with plenty of protein into the diet will help compensate for these deficiencies.

Who are ready meals for?

Wondering if ready-made powdered meals are for you? These types of meals are particularly recommended for people who:

• train a lot and need pre-workout and post-workout meals;
• have no time to prepare meals.
• do not have the time to prepare all the meals in their diet;
• need a "boost" in their diet.
• they need to "bump up" their calories, e.g. during so-called mass;
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• want to compensate for nutritional deficiencies resulting from an ill-balanced diet;
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• want to save time in preparing a second breakfast or afternoon snack;
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• want to avoid reaching for snacks when they feel hungry;
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