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Isabella
While on the ketogenic diet, I lost 57 kilos. I work 10 hours a day at my desk and raise my son. I have practically no free time, and my transformation perfectly demonstrates that the ketogenic diet guarantees 100% success. My favourite BeKeto product is definitely the Raspberry Jam!
@mrozzuza
Privately I’m a mum, on keto for 6 months since 3 months expat. I lost 24 kg but that was not my goal. My main goal was to get healthy and fit again. I thank myself every day that I had the courage to finally switch to keto without much thought, just one day. A week after my two-year breastfeeding phase ended, I did my research and started my adaptation. A large part of my life I didn’t eat meat, for keto I went back to it. The ketogenic diet completely changed my life!
@mjchasmjchas
I have been on the ketogenic diet for some 12 months now. Despite objections from friends that the ketogenic diet damages the body and liver, and that I will feel bad in general. At the moment, it feels sensational – the mood is cool, the energy is even greater, and the metamorphosis of my body and appearance is even greater.
@keto__girll
My transformation isn’t about losing 30kg in a year, it’s about the long, hard work of changing my lifestyle, my approach to food, to taking care of myself. Fighting an eating disorder is not an easy battle, which is why it takes so long, but the ketogenic diet has helped me in this fight. I have regulated my diurnal rhythm, learned to eat deliciously, choose foods that don’t harm me and supplements that support me in my fight for health. I don’t fall asleep at my desk, I have more energy, better concentration and I keep going – in small steps, observing myself and promoting healthy habits on Instagram so that anyone who has this problem knows that there is no it can’t be done.
@keto.patka4
Woman before 40, mother of 4 children. I switched to keto after my 4th pregnancy, the reason being excessive weight and constant fatigue. Thanks to this eating style, I am back to my pre-pregnancy weight and most importantly I have regained my energy, my desire for daily activities, my self-esteem has increased and I have finally started sleeping well. I always get up mega rested and ready for another beautiful day. Despite being a full-time mum I also find time for myself. 3-4 times a week I try to do a workout in my home gym, we walk a lot. There is also time for home spa and beauty treatments. Thanks to keto, among other things, my energy has increased a level UP.
@fucking_kacik
Quitting alcohol which became the catalyst for all the changes in my life. Additionally, after some time I decided to go back to exercising in the gym, which at that point was just a memory. That’s when low-carb AND keto came in. Nicer skin, improved sleep. At the gym, the results despite the lack of carbs were very good in terms of strength. I recommend keto as a lifestyle. Thanks to it, at the age of 43, I am in shape I could once only dream of.
@KETO.MASZ
The keto diet was recommended to me by my doctor. My wife and I have jumped into this lifestyle since July 2020 and we are not looking back! We have managed to overcome many ailments but the most important thing is that we have swapped the couch potato lifestyle for an active one! Thanks to the keto diet and intermittent fasting together we have lost nearly 80 kilos. For a year now, the ketogenic diet has helped us build muscle mass and improve our figure!
@THEKETOCOLOMBIAN
I started keto in April of 2018 after seeing this picture. I was pushing 230 lbs and was not happy with what i saw or how i felt. I read up and learned about keto in hopes to just feel better and not so weighed down. I jumped right in and didn’t look back. In May of 2019, I did a 30 day carnivore challenge and was all over it!
@LOWCARB_LEADER
I was always able to lose weight but not able to sustain it. Keto is the ONLY lifestyle where I have been able to lose almost 70 pounds in 1 year and keep it off! I still have about 25 or so pounds to go, and I can’t wait until I reach me goal. I have so much more energy and stamina since switching my diet over.
@LOWCARBLEXIE
Low carb has changed our lives, we ENJOY the lifestyle we’ve created for ourselves! I’m now in my 2nd trimester of pregnancy and still loving the low carb life! The problem I had in my first pregnancy are no longer affecting me, no bloating, no swelling, I actually have a lot of energy, I’m not hungry 24/7 and my confidence is through the roof!
@KETOROCS
Javian Rafus -At the age of 41 I’ve tried every diet from the Mediterranean, Paleo, Atkins, and the Tim Ferris diet, but nothing gave me the weight loss gains like following a ketogenic life style. I lost 55lbs in 4 months and became a certified keto coach in the process. Keto saved my life from addiction and depression and now I devote my time to helping others live a healthier lifestyle.
@KETOFIT45
One day I was trawling through Netflix and I stumbled across a documentary called “the magic pill’ in which the focus was a Ketogenic diet and lifestyle and that changed everything. I found myself seeking out more and more info on YouTube and Instagram and haven’t looked back since.
@GOATFIT_NUTRITION
On the left I was 200lbs and dealing with depression, anxiety, gut distress, arthritis, and a slew of autoimmune conditions. Also as an epileptic I was suffering from daily seizures. Once I found the keto/carnivore lifestyle this quickly fell to wasteside! Now at 120lbs I have a ton of energy, I have been seizure free for 2 plus years and have the physique that I always desired!
@_FITNBUSY
I would be off an on constantly and never truly saw results. Until I decided to commit in October 2019. I went as strict as I could until I made the switch to carnivore in January. I’ve never looked back. I use keto snacks every now and then to satisfy any sweet cravings I have along my journey. Stay consistent! 1% everyday really does add up. I’ve fallen in love with this lifestyle and how I feel both physically and mentally.
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