The keto diet became my light in the tunnel, which I undertook in January 2020, thanks to which today I am lighter by 34 kg, I have an amazing lot of energy, I have a beautiful, regenerated and firm body, thanks to which I have normal pressure, test results are phenomenal my doctor did not believe what he saw.
I started keto in April of 2018 after seeing this picture. I was pushing 230 lbs and was not happy with what i saw or how i felt. I read up and learned about keto in hopes to just feel better and not so weighed down. I jumped right in and didn’t look back. In May of 2019, I did a 30 day carnivore challenge and was all over it!
I was always able to lose weight but not able to sustain it. Keto is the ONLY lifestyle where I have been able to lose almost 70 pounds in 1 year and keep it off! I still have about 25 or so pounds to go, and I can’t wait until I reach me goal. I have so much more energy and stamina since switching my diet over.
Low carb has changed our lives, we ENJOY the lifestyle we’ve created for ourselves! I’m now in my 2nd trimester of pregnancy and still loving the low carb life! The problem I had in my first pregnancy are no longer affecting me, no bloating, no swelling, I actually have a lot of energy, I’m not hungry 24/7 and my confidence is through the roof!
Javian Rafus -At the age of 41 I’ve tried every diet from the Mediterranean, Paleo, Atkins, and the Tim Ferris diet, but nothing gave me the weight loss gains like following a ketogenic life style. I lost 55lbs in 4 months and became a certified keto coach in the process. Keto saved my life from addiction and depression and now I devote my time to helping others live a healthier lifestyle.
One day I was trawling through Netflix and I stumbled across a documentary called “the magic pill’ in which the focus was a Ketogenic diet and lifestyle and that changed everything. I found myself seeking out more and more info on YouTube and Instagram and haven’t looked back since.
On the left I was 200lbs and dealing with depression, anxiety, gut distress, arthritis, and a slew of autoimmune conditions. Also as an epileptic I was suffering from daily seizures. Once I found the keto/carnivore lifestyle this quickly fell to wasteside! Now at 120lbs I have a ton of energy, I have been seizure free for 2 plus years and have the physique that I always desired!
I would be off an on constantly and never truly saw results. Until I decided to commit in October 2019. I went as strict as I could until I made the switch to carnivore in January. I’ve never looked back. I use keto snacks every now and then to satisfy any sweet cravings I have along my journey. Stay consistent! 1% everyday really does add up. I’ve fallen in love with this lifestyle and how I feel both physically and mentally.
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