Exogenous Ketones

BHB exogenous ketones

Appetite control, weight loss, increased energy levels, these are just some of the benefits that can be achieved through the use of exogenous ketones. But what are they really and why should you consume them on a ketogenic diet?

Ketone bodies versus exogenous ketones

Ketone bodies and exogenous ketones are two terms associated with the ketogenic diet and fat metabolism. Ketone bodies are produced naturally by the body during starvation, restriction of carbohydrate intake or under metabolic conditions such as the ketogenic diet.

Exogenous ketones are quite different from ketone bodies - they are dietary supplements that provide the body with ready-made external ketones. Their purpose is to increase the levels of ketones in the blood and support the beneficial effects in people on a ketogenic diet (such as improved physical performance, appetite control and fat burning).

Incorporating exogenous ketones into the menu can be beneficial for those who are just getting used to the keto diet, need extra energy or want to shorten the adaptation time to the ketosis state.

Exogenous ketones as support for the ketogenic diet

For those who are new to the keto diet, rest assured: the keto adaptation period does not last forever! However, this doesn't mean that you have to sit idle - not only physical activity, but also ketone supplementation will be perfect for proper functioning and increased energy levels. If you're on a keto diet, you're probably keen to control your weight and lose pounds. Exogenous ketones are an excellent choice - their presence helps to keep your body in a state of ketosis and also provides an increase in energy levels, resulting in better performance and a great sense of wellbeing. 

What does regular use of exogenous ketones offer?

Supplementation with exogenous ketones over an extended period of time has many benefits. It allows you to increase the amount of ketone bodies in your blood, which has a positive impact on the overall results of a keto or low-carb diet. Introducing supplements into your diet plan allows you to reach a state of ketosis faster, burn fat better and increase your performance during workouts.

What goes into exogenous ketones?

Exogenous ketones are made up of a variety of valuable ingredients that help the body reach a state of ketosis and provide additional energy. Here are some ingredients that are often found in products with exogenous ketones:

• BHB (beta-hydroxybutyrate) - BHB is one of the three main ketones produced by the body during ketosis. Supplying BHB externally helps the body go into ketosis and use fats as the main source of energy.
• Electrolytes - you will find added calcium, potassium, magnesium and calcium in good quality products. They are important for maintaining electrolyte balance in the body, especially during a keto diet, which can lead to increased electrolyte loss through urine. Calcium is responsible for normal bone structure, magnesium underpins the process of RNA and DNA synthesis and BHB sodium is beneficial for the whole body.
• Vitamins and minerals - Exogenous ketones may also contain other ingredients such as vitamins, minerals, amino acids or plant extracts. They are responsible for feeling good, maintaining proper energy levels and maintaining a state of ketosis in people on a keto diet.

Exogenous ketones in a variety of flavours

Exogenous ketones are available on BeKeto's shelves in a variety of flavours. This makes their regular use a flavourful pleasure. To meet the different taste preferences of our customers, we have enriched the range of ketones with the following flavours:

• Fresh Lime,
• Tropical Mango,
• Wild Raspberry,
• Juicy Peach.

Thanks to the variety of flavours, exogenous ketones can be tailored to the individual tastes of those following a ketogenic diet, making their consumption more enjoyable and inviting. When choosing a flavour, it is worth paying attention to the product label to ensure that it matches taste preferences and meets our expectations in terms of quality and composition.

How to use exogenous ketones?

In order to reap the full benefits of taking exogenous ketones in supplement form, it is important to use them properly. First of all, read the recommendations on the product packaging to determine the correct dosage. Each supplement may have its own recommendations for frequency of consumption and amount, so it is worth following the manufacturer's instructions.

Additionally, we recommend that you consult your doctor or nutritionist before starting exogenous ketone supplementation. A visit to your doctor will allow you to assess your health, rule out any contraindications and tailor supplementation to your individual needs. Your doctor will be able to advise you on whether exogenous ketones are suitable for your situation and help you determine the optimal dose, taking into account your health goals and lifestyle.

BHB exogenous ketones - effects on weight loss

If you're starting out on the adventure of healthy eating and the keto diet is causing you to have increased feelings of hunger, here's a hint - you can eat (in this case 'drink', as bhb exogenous ketones are in liquid form when dissolved) supplements in powder or liquid form, but be sure to use common sense. Exogenous ketones are a tasty way to satisfy feelings of hunger and at the same time stay in line with the keto diet. Remember to exercise moderation and consult with experts to maximise their benefits.

When and how to take ketones?

Exogenous ketones can be consumed by adding them to water, your favourite beverage or other liquids. They are usually taken in the morning to give the body extra energy for the day, or before a workout to increase physical performance. It is also reasonable to consume them after a workout or as a cheat meal to return to a state of ketosis more quickly.

Here are some tips that can help you determine the right time and way to consume ketones:

• Before training: many people choose to consume exogenous ketones before training. It is a great source of energy and has a beneficial effect on endurance during intense physical activities.
• During the day: the supplement itself can also be consumed during the day as a supplement to your daily diet. Incorporating them into your diet can help control appetite, provide extra energy and improve physical performance. They can be dissolved in water or your favourite beverage and consumed at any time, according to your preference.
• Before bed: Some ketogenicists choose to consume exogenous ketones before bed. There are theories that ketones can affect sleep quality and recovery. However, it is worth remembering that everyone's body reacts differently, so it is a good idea to monitor your own mood and sleep patterns to determine whether consuming ketones before bed is beneficial for you.

It is important to remember that the above guidelines are general, and final decisions about when and how to take exogenous ketones should be made on an individual basis. If you have any doubts or questions, it is advisable to consult your doctor, dietician or nutritionist, who will tailor recommendations to your individual needs and goals.

Exogenous ketones at BeKeto

On the shelves of BeKeto you will find a wide selection of exogenous ketones. The products we offer are a real treat for those looking to get the most out of the ketogenic diet.

Remember to use the supplements regularly - we recommend taking your favourite variant daily, according to your individual needs and the recommendations on the packaging.

Don't wait! Check out our shelf of exogenous ketones and start benefiting from their amazing properties today! Join our satisfied customers who have discovered how these remarkable supplements can impact their daily lives and accelerate the achievement of their goals.