MCT Oils

MCT oil in the BeKeto shop - for health and better wellbeing

MCT oil, despite its undoubted potential, is still insufficiently appreciated. Meanwhile, it should be one of the most important elements in the diet of athletes, physically active people and those following a ketogenic diet. After all, it is preparations with MCT oil that support the digestive and immune systems and the production of ketone bodies. MCTs are available in many variants to meet the diverse needs of BeKetonians. We can choose among products in oil or powder form, with capric acid (C10), caprylic acid (C8) or a combination of both. But what exactly are MCT oils and why should we include them in our daily diet?

MCT oils, or healthy fatty acids - properties

MCT (Medium Chain Triglycerides) oil is a medium chain fatty acid. Its constituents are capric, caproic and caprylic acids, and coconut is indicated as the best source, with palm oil as an alternative. BeKeto only offers MCT oils derived from coconut oil, which is considered a far superior choice. MCTs are considered beneficial to health because they are treated differently in the human body than long-chain fats - they are more easily absorbed and rapidly digested, meaning they are also used more quickly as an energy source. In addition, MCT oil can have a positive effect on increasing energy levels and also on weight loss by increasing the feeling of satiety. MCT fats are often used in ketogenic diets and low-carbohydrate diets because they do not raise blood sugar levels. They are also chosen by athletes and physically active people as they can effectively increase endurance. However, as with any dietary supplement, it is advisable to consult a doctor or nutritionist before using MCT oil, as it can cause unwanted side effects or have a negative impact on those with liver disease.

Benefits of MCT oil supplementation

The benefits of MCT supplementation are:

• improving ketone levels: MCTs (medium-chain fatty acids) are rapidly absorbed and easily converted to ketones, which can help maintain high levels in the blood,
• appetite control: MCTs can help control appetite by increasing feelings of satiety and delaying hunger. They will also help to reduce calorie intake, which can be beneficial for those on a keto diet,
• improving digestive health: MCTs are easily digested and absorbed by the body, which can have a positive impact on digestive health. They can also support the treatment of intestinal diseases such as Crohn's disease,
• improved physical performance: MCTs can help improve physical performance by providing fast energy for muscles. This can make them particularly beneficial for athletes and physically active people.
• improved brain function: MCT fats can help improve brain function by increasing the production of ketones, which are fuel for the brain. They can also help reduce symptoms of neurological diseases such as Alzheimer's disease.

Using MCT oils on a keto diet

The ketogenic diet involves minimal carbohydrate intake and increased fat intake. MCT fat can, among other things:
• accelerate metabolic processes,
• increase endurance,
• reduce body weight,
• support the functioning of the cardiovascular system and digestive tract.
MCT oils are easily absorbed by the human body and, unlike long-chain fatty acids, do not require complicated gastric and intestinal work. Capric acid and caprylic acid, present in MCT oil, have a beneficial effect on cardiovascular function and regulate gastric function. The use of MCT oil on a ketogenic diet can have a positive effect on regulating gastric function and providing a feeling of satiety. Through the unique digestion process, MCT oils are also a source of energy for the body, which is particularly important for physically active people. The use of MCT oil can also be beneficial in reducing body fat. However, it is worth remembering that the consumption of MCTs should be in line with the recommended daily allowance - to avoid side effects such as stomach upset or liver disease, the recommended daily allowance should not be exceeded (exact information can be found on the product packaging).

Coconut oil - the best sources of MCT oil?

MCT fats are products with many properties. Its presence in the keto diet and in skincare is becoming increasingly popular. Many people add it to their coffee, especially bulletproof coffee, which increases energy levels and gives a feeling of satiety. MCT oil can also be added to various foods and drinks:
• For coffee or tea: MCT oil can be added to coffee (including bulletproof coffee) or tea to boost dietary fat and provide energy for the day.
• For salads: MCT oil can be used as a salad dressing. It adds flavour and texture to salads while providing fats.
• For cooking: MCTs can be used to boil, fry or bake food.
• For shakes: Protein shakes with MCT oil are a popular choice in the keto diet. It helps to provide fats and protein while increasing calories.
• For snacks: MCT oil can be added to snacks such as nuts to increase their nutritional value and calorie content.
As a stand-alone dietary supplement (as recommended on the package). Full of nutritional value, MCT fats should be in the diet of anyone who wants to maintain a balanced diet and lead a healthy lifestyle.

Bulletproof coffee - how to make it?

Bulletproof coffee, also known as Bulletproof, has been enriched with additional ingredients such as butter, coconut oil and/or MCT oil. Its name refers to the fats added to hot coffee, which help to increase the feeling of satiety and prolong digestion. To brew the drink, prepare:
• 3 teaspoons of freshly ground coffee,
• approx. 15 ml of MCT oil or coconut oil,
• 1 tbsp plain butter.
Brew the coffee. Mix the remaining ingredients with a cup blender.

MCT oils - frequently asked questions

What does MCT oil help with?

MCT oil can help to increase energy levels, improve mental performance, reduce body weight and improve heart health. Its properties can also help treat certain neurological and metabolic disorders.

Is MCT oil healthy?

MCT (medium-chain triglycerides) is usually considered healthy because it contains shorter fat chains than short-chain fatty acids, making it easier for the body to digest and absorb.

Is MCT oil the same as coconut oil?

No, MCT oil is not the same as coconut oil (although coconut oil may contain some medium-chain triglycerides).

Does MCT oil lose weight?

MCTs can help in the weight loss process by increasing the feeling of satiety and reducing appetite. In addition, MCT fats are easily absorbed by the body and can help to speed up the metabolic rate, which also helps to achieve weight loss. Remember, however, that in order to lose weight successfully, you need to lead a healthy lifestyle, including a healthy well-balanced diet and regular physical activity.

Can MCT oil be used in a ketogenic diet?

Yes, MCT oil can be used by those on a keto diet as it helps the body go into a state of ketosis, where the body burns fat instead of carbohydrates as the main source of energy.

Are there any side effects of using MCT oil?

Consumption of MCT oil in moderate amounts is usually safe for health. However, diarrhoea, nausea and other gastrointestinal disorders may occur if larger doses are consumed.

Is MCT oil suitable for vegans and vegetarians?

Yes, MCT oil is suitable for vegans and vegetarians because it is extracted from coconut oil or palm oil and not from meat or other animal products.

Can everyone use MCT oil?

It is important to consult a doctor before using MCT oil, especially for those with pancreatic, liver or kidney disease. People who are allergic to coconut or palm nuts should be cautious about using MCT oil.

In what form are MCT fats sold?

MCT oils are a dietary supplement sold by us in liquid and powder form. MCT fats are a component of coconut oil. MCT oil is also an additive in many food products and supplements such as protein isolate and collagen.