It’s our duty and obligation to educate about keto and low-carb diets. Our goal is to promote healthy habits, clean eating and #cleanketo. We believe low-carb and keto diets are the right lifestyle choices for anyone who wants to lead a long, healthy and successful life. Our mission of putting as many people into the state of ketosis is reflected in what we’re presenting you here – evidence based, trustworthy and easy to ready educational articles about the ketogenic diet, low-carb lifestyle and anything you need to know to BE KETO and BE HEALTHY.
The ketogenic diet, known for its low-carb, high-fat approach, offers promising potential for brain injury recovery. It induces ketosis, potentially aiding in faster brain recovery by improving glucose metabolism and reducing inflammation and oxidative stress. This diet, along with ketone supplementation, could be a key strategy in managing the long-term effects of brain injuries.
Exploring the potential of the ketogenic diet in managing Polycystic Ovary Syndrome (PCOS), a condition affecting millions of women worldwide. By focusing on low-carb, high-fat foods, this diet aims to regulate insulin levels, reduce symptoms, and restore hormonal balance. Dive into the science behind how nutritional ketosis might offer a new hope for those battling PCOS.
Choroba Parkinsona (PD) dotyka 1% osób powyżej 60 roku życia, powodując postępujący spadek neurologiczny. Podczas gdy jej dokładne przyczyny pozostają nieuchwytne, dieta ketogeniczna, indukująca ketozę odżywczą, wyłania się jako obiecująca interwencja. Dieta ta, ograniczając węglowodany w celu wykorzystania ketonów jako energii, może pomóc ustabilizować poziom cukru we krwi, zmniejszyć insulinooporność i poprawić zarówno funkcje poznawcze, jak i motoryczne u pacjentów z PD, oferując nadzieję na zarządzanie trudnymi objawami choroby.
The ketogenic diet has been breaking records in popularity recently. At the same time, it's stirred up a lot of controversy. Is the keto diet healthy? What are the potential risks and side effects of the keto diet and who should not put their body into ketosis?
In this article, we introduce the concept of the low FODMAP diet, explain which products belong to the FODMAP group, present the symptoms of their intolerance and discuss how this diet can help alleviate symptoms and improve the quality of life of people with intestinal complaints. In addition, we compare the low FODMAP diet with the ketogenic diet, highlighting the differences and potential benefits of combining the two
Low-carbohydrate diets have been gaining popularity recently. Their advantages include not only their high effectiveness in weight loss, but also an overall improvement in body condition. In this article, you will find out what LCHF looks like in practice, how it differs from the ketogenic diet and the benefits of both diets
When on a diet, whether regular or a reduction diet, we often crave something sweet or a particular food item. Many people put off such cravings for a so-called cheat day, but there is an alternative method - swapping unwanted ingredients for those allowed in the diet. In this context, polyols are worth noting.
When following a ketogenic diet, you should not exceed the recommended carbohydrate intake of 20-30g per day. Importantly, the restriction also applies to the drinks consumed. In this article you will learn what, apart from water, you can drink on a ketogenic diet, what to consider when choosing drinks and which drinks may have hidden carbohydrates.
Embark on a transformative journey with our comprehensive 7-day keto meal plan, meticulously designed to harness the power of a high-fat, low-carbohydrate approach to nutrition. Renowned for its effectiveness in promoting rapid weight loss, the keto diet meal plan pivots…
Nuts are an excellent source of healthy fats, ideal on a ketogenic diet, as long as eaten in moderation. Rich in vitamins and minerals, they support the heart and nervous system. Due to their high fat content, they are ideal for those on keto, although be careful with the amount. Check out which nuts are recommended on keto and which are better avoided to keep your diet in check.
From the article, you will learn which oils have both health benefits and are good for the ketogenic diet; what is best to fry on in keto and whether rapeseed oil is generally advisable; and how to use particular oils, including MCT oil.
Which vegetables can and should be eaten on a ketogenic diet? What is their role? Which foods to bet on during keto adaptation? What are the benefits of combining vegetables with fat? Be sure to read the article below and find out the answers to the most frequently asked questions.
Our article will help you understand which fruits are allowed on keto and how to choose them wisely to enjoy them without worrying about violating your diet. You will learn that certain fruits such as blueberries, raspberries, strawberries and even avocados and tomatoes can be part of your keto menu.
Ketosis is a metabolic state in which the body obtains energy from fatty acids, whereas normally the main source of energy is glucose. The state of ketosis is particularly desirable for people losing weight - it is synonymous with the efficient burning of the body's own fat and protein. How do you achieve ketosis? When can we speak of a state of ketosis? Answers to these and other related questions can be found below.
MCT oil is an oil containing medium-chain fatty acids. Their metabolism in the body is different from that of other fats: they are easily digested and then absorbed from the intestinal epithelial cells and transported directly to the liver via the portal vein. They also exhibit thermogenic properties and have a beneficial effect on metabolic processes. The product's properties are mainly appreciated by athletes, those on a ketogenic diet and those who prefer a healthy lifestyle in general: MCT oil can supplement the diet with valuable fatty acids. What types are there?
MCT oil is a specific tasteless fat, belonging to the group of medium-chain fatty acids. Mainly extracted from coconut pulp, it is currently one of the most important dietary trends: athletes, weight loss and those on a ketogenic diet use it.
It is used by athletes, weight loss and those on a ketogenic diet: MCT oil is a supplement that is attributed with a number of health-promoting properties. Derived from coconuts and palm kernels, it contains medium-chain saturated fatty acids, i.e. fatty acids with relatively short carbon chains. This is the characteristic that determines the unique properties of MCT oil.
Did you know that ketogenic diets were originally designed to treat epilepsy, over 110 years ago? Advances in research show that diets low in carbohydrates and high in fats (ketogenic diets) can reduce brain excitement, having anticonvulsant and antiepileptic effects. If someone already took two or three medications and the seizures were not controlled, the ketogenic diet is recommended to control new events. From the moment the crises begin to be controlled, the medication will be reduced.How does it work?
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