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It’s our duty and obligation to educate about keto and low-carb diets.
Our goal is to promote healthy habits, clean eating and #cleanketo. We believe low-carb and keto diets are the right lifestyle choices for anyone who wants to lead a long, healthy and successful life. 

Our mission of putting as many people into the state of ketosis is reflected in what we’re presenting you here – evidence based, trustworthy and easy to ready educational articles about the ketogenic diet, low-carb lifestyle and anything you need to know to BE KETO and BE HEALTHY. 

Keto Diet and Alcohol

You’re on a ketogenic diet and working on shedding unwanted pounds when suddenly there’s a proposition to go out for a party or a barbeque. You know there’ll be alcohol involved… What to do? Moreover, in the summer, when the…

Read nowKeto Diet and Alcohol

What are ketones?

While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss,…

Read nowWhat are ketones?
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