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It’s our duty and obligation to educate about keto and low-carb diets.
Our goal is to promote healthy habits, clean eating and #cleanketo. We believe low-carb and keto diets are the right lifestyle choices for anyone who wants to lead a long, healthy and successful life. 

Our mission of putting as many people into the state of ketosis is reflected in what we’re presenting you here – evidence based, trustworthy and easy to ready educational articles about the ketogenic diet, low-carb lifestyle and anything you need to know to BE KETO and BE HEALTHY. 


Author: PhD Natalia Drabińska

When does the body reach a state of ketosis? What does it mean? Is it safe? These are questions often asked by people who decide to follow a ketogenic diet.
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Support in the fight against viruses  The autumn and winter period is undoubtedly associated with a weakening of immunity and the occurrence of many disorders of the body. However, it is important to pay attention to what affects the increase…

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The ketogenic diet is based on a strong restriction of carbohydrates and proteins, increasing the supply of fats. Depending on the choice of diet, you can individually select the number of macronutrients consumed daily. We can choose from SKD, TKD,…

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The ketogenic diet involves reducing carbohydrate intake while increasing fat intake. It is based on the principle that eating fat burns fat. It is a type of low-carbohydrate diet, which is used, for example, by people who want to lose…

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Keto Basics: What Is Keto?

The ketogenic diet (keto) is a very low-carb and high-fat diet. The primary goal of the ketogenic diet is to put you in a state of ketosis, which shifts your metabolism to burning fat as fuel and energy instead of glucose.…

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So what are the most common ketogenic diet mistakes and what to avoid to minimize unwanted symptoms? Learn 9 easy ways not to make mistakes Too much protein in the diet and not enough fat. Although fat has been demonized…

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Keto Dictionary: Your Quick Guide To All Things Keto

● BMI An Abbreviation For Body Mass Index, Is A Measurement Of A Person’s Body Size In Respect To Their Weight And Height. This Calculation Is The Most Widely Used Tool By Doctors And Medical Professionals In Screening For Overweight And Obese…

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Different Types of The Ketogenic Diet Explained.

You may not know this, but there are several different styles of the ketogenic diet. Although the Standard Ketogenic Diet (SKD) is the most popular and widely used diet among those who want to enter a state of ketosis, there are other types…

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10 Health Benefits of the Ketogenic Diet

You may have already read about the benefits of keto and how it can improve your daily life and health. While some researchers think high-fat, low-carb, ketogenic lifestyle change is just another trendy diet, there is an abundance of research…

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Keto vs. Other Diets – How Does Keto Measure Up?

The ketogenic diet’s popularity increased significantly over the past few years. First used as a treatment in drug-resistant children with epilepsy, it quickly became the go-to diet for those who are battling obesity and want to lose weight. Aside from…

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Ketogenic Diet Benefits For Health Conditions

There has been a lot of controversy surrounding low-carb lifestyles, such as the ketogenic diet. Some say that eating high-fat foods will raise your cholesterol, contributing to heart disease or even cause kidney stones. However, these statements are far from…

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What are ketones?

While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss,…

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9 Reasons Why You Are Not Losing Weight On Keto

You have been trying to lose weight on keto, but it’s just not happening. You cut out sugar, starchy carbs, included more vegetables and healthy fats into your diet – but you haven’t lost a single pound. Remember: DO NOT get…

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Ketogenic Diet: What To Eat & What To Avoid

In this guide you will find what to eat, and what to avoid on the ketogenic diet. Although some of the rules may seem very restrictive and difficult to you, following a low-carb, high-fat lifestyle is easier than you think.…

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Keto Flu and How To Avoid It

Although the name may suggest it, the “keto flu” is not a real illness and it has nothing to do with the regular flu. The only reason for the name is perhaps the way you may feel while your body…

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