While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss,…
You have been trying to lose weight on keto, but it’s just not happening. You cut out sugar, starchy carbs, included more vegetables and healthy fats into your diet – but you haven’t lost a single pound. Remember: DO NOT get…
In this guide you will find what to eat, and what to avoid on the ketogenic diet. Although some of the rules may seem very restrictive and difficult to you, following a low-carb, high-fat lifestyle is easier than you think.…
Although the name may suggest it, the “keto flu” is not a real illness and it has nothing to do with the regular flu. The only reason for the name is perhaps the way you may feel while your body…
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