BeKetoBeCool

The ketogenic diet, known for its low-carb, high-fat approach, offers promising potential for brain injury recovery. It induces ketosis, potentially aiding in faster brain recovery by improving glucose metabolism and reducing inflammation and oxidative stress. This diet, along with ketone supplementation, could be a key strategy in managing the long-term effects of brain injuries.

Parkinson's disease (PD) affects 1% of people over 60 years of age, causing progressive neurological decline. While its exact causes remain elusive, the ketogenic diet, which induces nutritional ketosis, is emerging as a promising intervention. By restricting carbohydrates to use ketones as energy, this diet may help stabilise blood sugar levels, reduce insulin resistance and improve both cognitive and motor function in PD patients, offering hope for managing the challenging symptoms of the disease.

The ketogenic diet has been breaking records in popularity recently. At the same time, it's stirred up a lot of controversy. Is the keto diet healthy? What are the potential risks and side effects of the keto diet and who should not put their body into ketosis?

In this article, we introduce the concept of the low FODMAP diet, explain which products belong to the FODMAP group, present the symptoms of their intolerance and discuss how this diet can help alleviate symptoms and improve the quality of life of people with intestinal complaints. In addition, we compare the low FODMAP diet with the ketogenic diet, highlighting the differences and potential benefits of combining the two

Embark on a transformative journey with our comprehensive 7-day keto meal plan, meticulously designed to harness the power of a high-fat, low-carbohydrate approach to nutrition. Renowned for its effectiveness in promoting rapid weight loss, the keto diet meal plan pivots…

You can enjoy sweets on the ketogenic diet! The right keto snacks are healthy and support weight loss. Find out what sweets you can eat to keep your diet intact and achieve your goals.

From the article, you will learn which oils have both health benefits and are good for the ketogenic diet; what is best to fry on in keto and whether rapeseed oil is generally advisable; and how to use particular oils, including MCT oil.

Which vegetables can and should be eaten on a ketogenic diet? What is their role? Which foods to bet on during keto adaptation? What are the benefits of combining vegetables with fat? Be sure to read the article below and find out the answers to the most frequently asked questions.