BeKetoBeCool

Our article will help you understand which fruits are allowed on keto and how to choose them wisely to enjoy them without worrying about violating your diet. You will learn that certain fruits such as blueberries, raspberries, strawberries and even avocados and tomatoes can be part of your keto menu.

Ketosis is a metabolic state in which the body obtains energy from fatty acids, whereas normally the main source of energy is glucose. The state of ketosis is particularly desirable for people losing weight - it is synonymous with the efficient burning of the body's own fat and protein. How do you achieve ketosis? When can we speak of a state of ketosis? Answers to these and other related questions can be found below.

MCT oil belongs to a group of dietary supplements that can be taken daily. However, this may be associated with side effects. Which ones and how can they be avoided? We have prepared the answer below.

MCT oil is an oil containing medium-chain fatty acids. Their metabolism in the body is different from that of other fats: they are easily digested and then absorbed from the intestinal epithelial cells and transported directly to the liver via the portal vein. They also exhibit thermogenic properties and have a beneficial effect on metabolic processes. The product's properties are mainly appreciated by athletes, those on a ketogenic diet and those who prefer a healthy lifestyle in general: MCT oil can supplement the diet with valuable fatty acids. What types are there?

MCT oil is a specific tasteless fat, belonging to the group of medium-chain fatty acids. Mainly extracted from coconut pulp, it is currently one of the most important dietary trends: athletes, weight loss and those on a ketogenic diet use it.

It is used by athletes, weight loss and those on a ketogenic diet: MCT oil is a supplement that is attributed with a number of health-promoting properties. Derived from coconuts and palm kernels, it contains medium-chain saturated fatty acids, i.e. fatty acids with relatively short carbon chains. This is the characteristic that determines the unique properties of MCT oil.