KETO ACADEMY

The ketogenic diet’s popularity increased significantly over the past few years. First used as a treatment in drug-resistant children with epilepsy, it quickly became the go-to diet for those who are battling obesity and want to lose weight. Aside from…

There has been a lot of controversy surrounding low-carb lifestyles, such as the ketogenic diet. Some say that eating high-fat foods will raise your cholesterol, contributing to heart disease or even cause kidney stones. However, these statements are far from…

While the ketogenic diet has been around for decades, it was not until the last few years that it received the recognition and popularity it deserves. From treating epileptic seizures in children, to stabilizing hormones and aiding in weight loss,…

You have been trying to lose weight on keto, but it’s just not happening. You cut out sugar, starchy carbs, included more vegetables and healthy fats into your diet – but you haven’t lost a single pound. Remember: DO NOT get…

In this guide you will find what to eat, and what to avoid on the ketogenic diet. Although some of the rules may seem very restrictive and difficult to you, following a low-carb, high-fat lifestyle is easier than you think.…

Although the name may suggest it, the “keto flu” is not a real illness and it has nothing to do with the regular flu. The only reason for the name is perhaps the way you may feel while your body…