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KETO ACADEMY

‍It’s our duty and obligation to educate about keto and low-carb diets.
Our goal is to promote healthy habits, clean eating and #cleanketo. We believe low-carb and keto diets are the right lifestyle choices for anyone who wants to lead a long, healthy and successful life.
‍
Our mission of putting as many people into the state of ketosis is reflected in what we’re presenting you here – evidence based, trustworthy and easy to ready educational articles about the ketogenic diet, low-carb lifestyle and anything you need to know to BE KETO and BE HEALTHY.

MRI of head of elderly woman in hands of doctor standing in medical ward near senior patient with relative and nurse. Recovery after a stroke

Ketogenic Diet and Alzheimer’s disease

Neurodegenerative processes such as dementia are time-sensitive conditions. The longer you wait to seek help and understand the causes of your memory problems, the greater the brain can be damaged.

Cancer patient resting

Ketogenic Diet and Cancer

Many people have heard of the ketogenic diet as a weight loss strategy. Although it is possible to lose weight with the ketogenic diet, this approach brings about many other benefits. In cancer, it helps decrease insulin and cell proliferation signals, reduces blood glucose levels and fuel availability for tumors, and increases susceptibility to chemotherapy/radiotherapy, while protecting normal cells [1].

Diabetes Type 1 and keto diet

Ketogenic Diet and Type 1 diabetes

Type 1 diabetes mellitus (DM1) is an autoimmune disease that leads to the destruction of pancreatic beta cells, resulting in inadequate insulin production. The risk factors associated with DM1 are both genetic and environmental such as the enteroviruses, exposure to cow’s milk protein and/or wheat gluten and deficiency of vitamin D.

ketogenic diet and diabetes type 2

Ketogenic diets and type 2 diabetes

According to the International Diabetes Federation (IDF) 540 million people worldwide live with diabetes, and by 2045, IDF projections show that 1 in 8 adults, approximately 783 million, will be living with diabetes, an increase of 46%. Over 90% of people with diabetes have type 2 diabetes, which is driven by socio-economic, demographic, environmental, and genetic factors [1].

Ketogenic Diet and Heart disease

Ketogenic Diet and Heart disease

Cardiovascular diseases (CVD) are the most common global cause of death, and when we eat too many carbs or when a diabetic takes too much exogenous insulin the risk of a heart attack or a stroke increases greatly [1].

insulin resistance

Ketogenic diet and insulin resistance

Insulin is a hormone secreted by the endocrine part of the pancreas, namely the beta cells of the islets of Langerhans. It is a very important regulator of carbohydrate metabolism, but also protein and fat metabolism.

Keto Diet and Alcohol

You’re on a ketogenic diet and working on shedding unwanted pounds when suddenly there’s a proposition to go out for a party or a barbeque. You know there’ll be alcohol involved… What to do? Moreover, in the summer, when the…

Keto veggie – what does a vegetarian ketogenic diet look like?

Vegetarianism and veganism – two variants of a meatless diet that seem quite restrictive in themselves – is it possible to combine them with an elimination diet, such as a low-carb ketogenic diet? Although theoretically the ketogenic diet seems hard…

SIBO

SIBO – What is it, how to diagnose

Author: PhD Natalia Drabińska

The previous article described the importance of intestinal microbiota and dysbiosis, i.e. a state in which the balance of the number and type of intestinal microorganisms is disturbed. One example of intestinal dysbiosis is SIBO.

What is the gut microbiota and how does it affect our health?

Author: PhD Natalia Drabińska

Over the last few years, there is a growing interest in the intestinal microbiota, the analysis of its composition and its importance in maintaining the body in health. But what exactly is the gut microbiota? Find out in today's article.

B Vitamins – Why do we need them?

Author: PhD Natalia Drabińska

Biotin, niacin or folic acid – these are the commonly heard names of substances crucial for our health.

DOES THE KETO DIET GUARANTEE EFFECTIVE WEIGHT LOSS?

The ketogenic diet is used not only for specific health problems or because you want to feel better, but also because of its effectiveness in weight loss. Many overweight people decide to give up sugar and fight for their dream…

KETOGENIC DIET AND IMMUNITY

Support in the fight against viruses The autumn and winter period is undoubtedly associated with a weakening of immunity and the occurrence of many disorders of the body. However, it is important to pay attention to what affects the increase…

CONTRAINDICATIONS FOR STARTING A KETOGENIC DIET

The ketogenic diet is based on a strong restriction of carbohydrates and proteins, increasing the supply of fats. Depending on the choice of diet, you can individually select the number of macronutrients consumed daily. We can choose from SKD, TKD,…

WHAT IS KETO ADAPTATION AND HOW DOES IT WORK?

The ketogenic diet involves reducing carbohydrate intake while increasing fat intake. It is based on the principle that eating fat burns fat. It is a type of low-carbohydrate diet, which is used, for example, by people who want to lose…

Keto Basics: What Is Keto?

The ketogenic diet (keto) is a very low-carb and high-fat diet. The primary goal of the ketogenic diet is to put you in a state of ketosis, which shifts your metabolism to burning fat as fuel and energy instead of glucose.…

THE MOST COMMON KETO DIET MISTAKES

So what are the most common ketogenic diet mistakes and what to avoid to minimize unwanted symptoms? Learn 9 easy ways not to make mistakes Too much protein in the diet and not enough fat. Although fat has been demonized…

Keto Dictionary: Your Quick Guide To All Things Keto

● BMI An Abbreviation For Body Mass Index, Is A Measurement Of A Person’s Body Size In Respect To Their Weight And Height. This Calculation Is The Most Widely Used Tool By Doctors And Medical Professionals In Screening For Overweight And Obese…

Different Types of The Ketogenic Diet Explained.

You may not know this, but there are several different styles of the ketogenic diet. Although the Standard Ketogenic Diet (SKD) is the most popular and widely used diet among those who want to enter a state of ketosis, there are other types…

10 Health Benefits of the Ketogenic Diet

You may have already read about the benefits of keto and how it can improve your daily life and health. While some researchers think high-fat, low-carb, ketogenic lifestyle change is just another trendy diet, there is an abundance of research…