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Keto Beef Goulash

Get ready for a true feast for your taste buds with our recipe for keto beef goulash. This aromatic and hearty goulash is the perfect dish for ketogenic diet enthusiasts. Juicy pieces of beef, crispy red bell peppers, and flavorful spices create an unforgettable savory blend. The addition of BeKeto Creatine Monohydrate enriches this dish with valuable nutrients, supporting your training goals.

During the cooking process, the aromatic sauce will delightfully waft from the pot, filling your kitchen with an incredible aroma. The beef will become tender and melt-in-your-mouth, while the vegetables immersed in the rich sauce will lend the goulash a unique texture and flavor.

Macro for one serving (Recipe for 2 servings):

  • Calories: 409 kcal
  • Fat: 17.3 g
  • Carbohydrates: 9.3 g
  • Net carbohydrates: 7.3 g
  • Protein: 41.3 g

Used in this recipe:

  • Creatine Monohydrate – 100% Pure 300g

    £ 19,90 GBP

    ✔ Accelerates muscle tissue building ✔ Enhances athletic performance ✔ Reduces muscle soreness ✔ Easily soluble BeKeto’s 100% Creatine Monohydrate is a dietary supplement used to improve athletic performance and overall well-being. Numerous scientific studies have shown the countless benefits…

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Keto Beef Goulash – Recipe


  • 500g of beef
  • 1 red bell pepper
  • 1 onion
  • 1 clove of garlic
  • 2 stalks of celery
  • 1 parsnip root
  • 4 bay leaves
  • 1 tablespoon of smoked paprika
  • 2 tablespoons of BeKeto Creatine Monohydrate
  • Salt
  • Pepper
  • Oil
  • 1 burrata


  1. Heat oil in a pan and add quartered onion, garlic, bell pepper pieces, and beef chunks. Sauté until the meat is lightly browned.
  2. Add smoked paprika and stir to release its aroma.
  3. Pour water over the ingredients, enough to cover them.
  4. Add celery stalks cut into half-moons, parsnip, and bay leaves.
  5. Cook covered over low heat for about 2.5 hours, until the meat is tender and juicy.
  6. Towards the end of cooking, sprinkle BeKeto Creatine Monohydrate and gently mix.
  7. Remove the lid and increase the heat to reduce the sauce to the desired consistency.
  8. Season the goulash with salt and pepper to taste.
  9. Transfer the goulash to a serving dish and top it with creamy burrata, which will further enhance the flavor of the dish.
keto beef goulash

Prepare yourself for a remarkable culinary experience with our recipe for keto beef goulash on the BeKeto website. Discover how a healthy and delicious ketogenic diet can be satisfying and elevate your culinary adventures.


Explore our other keto recipes!

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