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Keto Dumplings with Duck and courgette

Venture into a new culinary experience with our keto-friendly dumplings, pairing the robust flavors of duck with the fresh taste of zucchini. These dumplings carry a delightful contrast: the rich depth of roasted duck complemented by the lightness of zucchini and the subtle crunch of sunflower seeds. Fresh thyme and aromatic cumin further elevate the dish, making each bite a journey of flavors.

The dumpling dough, crafted with almond flour and guar gum, ensures the dish stays in line with your keto aspirations. Once filled and sealed, the dumplings are boiled to perfection, yielding a taste that bridges the gap between tradition and modern dietary needs.

Macro for one serving (Recipe for 4 servings):

  • Calories: 525 kcal
  • Fat: 38.5 g
  • Carbohydrates: 15.4 g
  • Net carbohydrates: 6 g
  • Protein: 24 g

Used in this recipe:

Keto Dumplings with Duck and courgette


  • 2 duck quarters
  • ½ courgette
  • 1 handful sunflower seeds
  • 1 tsp cumin
  • 200g almond flour
  • 2 eggs
  • 2 tsp guar gum
  • A few sprigs of thyme
  • 1 tbsp Fat Expert BeKeto


Salt the duck and place in a baking sleeve. Bake at 180 degrees for 1.5 hours. Cool. Remove skin and shred meat into small pieces, add diced courgette and sunflower seeds. Add chopped thyme, Fat Expert BeKeto. The stuffing is ready. Now it’s time for the dumpling dough. Mix flour with guar gum, add eggs. Knead the dough, roll it out and cut out circles. Stuff them with stuffing, seal and cook in salted water.


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