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Keto Cabbage Rolls
Get ready for a unique feast with our Keto Cabbage Rolls recipe. Wrapped in delicate leaves of Savoy cabbage, this classic Polish dish is transformed into a low-carb version, perfect for ketogenic diet enthusiasts. Filled with juicy ground pork, aromatic mushrooms, crispy cauliflower, and special additions from BeKeto, these cabbage rolls are not only delicious but also beneficial for your health goals.
Our recipe combines traditional flavors with an innovative approach to nutrition. Ingredients such as BeKeto Creatine Unflavoured and BeKeto Fat Expert not only add exceptional taste but also provide valuable nutrients. The combination of aromatic spices, juicy meat, and tender cabbage leaves creates a harmonious composition that will satisfy even the most discerning palates.
Preparing these keto cabbage rolls may require some effort, but the end result is undoubtedly worth it. As the flavorful tomato sauce, cream, and herbs envelop the cabbage rolls, the aroma fills the entire house, indicating the arrival of a special meal. Slowly cooked over low heat for hours, these cabbage rolls develop an intense flavor that melts in your mouth.
Macro for one serving (Recipe for 2 servings):
- Calories: 774 kcal
- Fat: 52.6 g
- Carbohydrates: 26.2 g
- Net carbohydrates: 17.5 g
- Protein: 41 g
Used in this recipe:
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Unique Fat BlendFat Expert Powder 300g
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Creatine Monohydrate – 100% Pure 300g
£ 19,90 GBP✔ Accelerates muscle tissue building ✔ Enhances athletic performance ✔ Reduces muscle soreness ✔ Easily soluble BeKeto’s 100% Creatine Monohydrate is a dietary supplement used to improve athletic performance and overall well-being. Numerous scientific studies have shown the countless benefits…
Keto Cabbage ROlls – Recipe
Ingredients:
- 5 large leaves of Savoy cabbage
- 250g ground pork from pork shoulder
- 1 handful of cauliflower florets
- 5 shiitake mushroom caps
- 2 cloves of garlic
- 1 egg
- 3 tablespoons grated Parmesan cheese
- 1 onion
- 150ml 30% cream
- 1 teaspoon ground coriander seeds
- ½ teaspoon ground cinnamon
- ½ liter tomato passata
- 1 handful of parsley leaves
- 1 handful of cilantro leaves
- Salt
- Pepper
- 1 tablespoon BeKeto Creatine Unflavoured
- 1 tablespoon BeKeto Fat Expert
Preparation:
- Soak the shiitake mushrooms in boiling water, then cut them into strips.
- Blanch the cabbage leaves in boiling water and use a meat mallet to flatten the thick part near the base.
- Dice the onion and sauté it together with the mushrooms until golden brown.
- Finely chop the cauliflower into small pieces.
- In a bowl, mix together the ground meat, cauliflower, spices, BeKeto products, mushrooms, chopped garlic, and grated Parmesan cheese.
- Add the sautéed onion with mushrooms, egg, chopped cilantro, salt, and pepper to taste.
- Shape the mixture into elongated forms and place them on the cabbage leaves.
- Roll up the cabbage leaves to form the cabbage rolls.
- Place two cabbage leaves at the bottom of a pot and arrange the cabbage rolls on top.
- Pour tomato passata over the cabbage rolls and add a little water.
- Cover the top with another cabbage leaf and cook over low heat for 2 hours. You can also press them down with a lid or plate.
- Remove the cooked cabbage rolls from the sauce, and blend the remaining sauce. Add salt and 30% cream.
- Continue cooking the sauce covered for another 5 minutes.
- Drizzle the cabbege rolls with the sauce and sprinkle them with chopped parsley.
Enjoy!
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