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Keto Cauliflower Pancakes with Trout

Embark on a delightful culinary adventure with our keto cauliflower pancakes, topped with the distinguished flavors of smoked trout. These pancakes are an exquisite blend of grated cauliflower, aromatic dill, and the creamy, nutty touch of parmesan and almond flakes. Enhanced with MCT Oil Powder from BeKeto, these pancakes are not just delicious, but also an energy powerhouse for those on a keto regimen.

After frying them to a golden crisp, crown these pancakes with tender pieces of smoked trout and a touch of luxurious caviar, creating a harmonious balance between land and sea, and comfort and sophistication.

Macro for one serving (Recipe for 3 servings):

  • Calories: 500 kcal
  • Fat: 35.2 g
  • Carbohydrates: 16.1 g
  • Net carbohydrates: 11 g
  • Protein: 27.4 g

Used in this recipe:

Keto Cauliflower Pancakes with Trout – Recipe


  • ½ cauliflower
  • ½ cup grated parmesan
  • 1 egg
  • 2-3 tablespoons almond flour
  • 2 tablespoons almond flakes
  • A few sprigs of dill
  • 2 tablespoons caviar
  • ½ smoked trout
  • 1 tablespoon MCT Oil Powder BeKeto
  • salt
  • oil


Grate the cauliflower on a fine grater. Add the parmesan, flour, and egg to it. Crush the almond flakes in your hand and crumble them. Add them to the mixture. Finely chop the dill and add it to the rest of the ingredients. Incorporate the MCT Oil Powder BeKeto and season with a pinch of salt. Fry the pancakes on hot oil. Once done, decorate the dish with pieces of trout and a touch of caviar.

Let this dish whisk you away to a world where rustic charm meets gourmet excellence, and where every bite speaks of dedication to both flavor and health!


Explore our other keto recipes!

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