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Western keto omelet

Preparation time: 15 min 
Difficulty (1-4): 2 


  • 3 eggs
  • 100g bacon
  • 40g cheddar cheese
  • 50g red bell pepper
  • 20g onion
  • 1 tbsp BeKeto™ MCT Oil
  • 1-2 Tbsp chives
  • Salt and pepper to taste


  1. In A Bowl, Whisk Eggs With Salt And Pepper.
  2. Take Out A Medium-Sized Pan And Fry Diced Bacon.
  3. Dice Onion, Red Bell Pepper, And Add To The Pan With Bacon. Saute For A Few Minutes Until Soft. Remove To A Plate.
  4. In The Meantime, Shred Cheddar Cheese And Put Aside.
  5. Pour Whisked Eggs Onto The Pan And Wait Until The Edges Begin To Set.
  6. Next, Gently Place The Bacon Mixture And Cheese On The Omelette. Fold In Half And Wait For The Cheese To Melt. Remove To A Plate.
  7. Pour Over With BeKeto™ MCT Oil And Serve With Chives.


Macros per serving:

Calories: 885 kcal
Fat: 80.2 g
Carbs: 7 g
Net carbs: 5.7 g
Protein: 39.8 g

used in this recipe:

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