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Asian Beef & Broccoli

Total time: 15 minutes
Level of difficulty (1-4): 1
Yields: 1 serving


  • 200g (7 Oz) Beef Steak
  • 100g (3.5 Oz) Broccoli
  • 2 Tbsp Butter
  • 1 Tsp White Sesame Seeds
  • 1 Tbsp Coconut Aminos
  • 2 Tbsp BeKeto™ MCT Oil
  • Pinch Of Red Himalayan Salt


  1. Season Steak With Salt On Both Sides. Melt Butter In A Medium Sized Pan And Sear The Steak On Both Sides, 4-5 Minutes Each.
  2. Remove To A Plate And Let It Rest.
  3. Chop Broccoli Into Small Florets. Place In The Same Pan Together With Sesame Seeds And Coconut Aminos. Cover And Steam For About 5 Minutes.
  4. Remove To A Plate, Add BeKeto™ MCT Oil And Combine.


Macros per serving:

Calories: 830 kcal
Fat: 69.4 g
Carbs: 12.7 g
Net carbs: 8.1 g
Protein: 54 g

used in this recipe:

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