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Sweets on the keto diet – are they allowed?
You can enjoy sweets on the ketogenic diet! The right keto snacks are healthy and support weight loss. Find out what sweets you can eat to keep your diet intact and achieve your goals.
Category Blog
Oils on the keto diet
From the article, you will learn which oils have both health benefits and are good for the ketogenic diet; what is best to fry on in keto and whether rapeseed oil is generally advisable; and how to use particular oils, including MCT oil.
Which vegetables on keto are worth eating and which ones to avoid?
Which vegetables can and should be eaten on a ketogenic diet? What is their role? Which foods to bet on during keto adaptation? What are the benefits of combining vegetables with fat? Be sure to read the article below and find out the answers to the most frequently asked questions.
Fruit on keto – do you eat it? If yes, which ones?
Our article will help you understand which fruits are allowed on keto and how to choose them wisely to enjoy them without worrying about violating your diet. You will learn that certain fruits such as blueberries, raspberries, strawberries and even avocados and tomatoes can be part of your keto menu.
What is ketosis and what are its symptoms?
Ketosis is a metabolic state in which the body obtains energy from fatty acids, whereas normally the main source of energy is glucose. The state of ketosis is particularly desirable for people losing weight - it is synonymous with the efficient burning of the body's own fat and protein. How do you achieve ketosis? When can we speak of a state of ketosis? Answers to these and other related questions can be found below.
Potential side effects of MCT oil and how to deal with them?
MCT oil belongs to a group of dietary supplements that can be taken daily. However, this may be associated with side effects. Which ones and how can they be avoided? We have prepared the answer below.
MCT oil – types of fatty acids
MCT oil is an oil containing medium-chain fatty acids. Their metabolism in the body is different from that of other fats: they are easily digested and then absorbed from the intestinal epithelial cells and transported directly to the liver via the portal vein. They also exhibit thermogenic properties and have a beneficial effect on metabolic processes. The product's properties are mainly appreciated by athletes, those on a ketogenic diet and those who prefer a healthy lifestyle in general: MCT oil can supplement the diet with valuable fatty acids. What types are there?
How to use MCT oil?
MCT oil is a specific tasteless fat, belonging to the group of medium-chain fatty acids. Mainly extracted from coconut pulp, it is currently one of the most important dietary trends: athletes, weight loss and those on a ketogenic diet use it.
MCT oil benefits and uses
It is used by athletes, weight loss and those on a ketogenic diet: MCT oil is a supplement that is attributed with a number of health-promoting properties. Derived from coconuts and palm kernels, it contains medium-chain saturated fatty acids, i.e. fatty acids with relatively short carbon chains. This is the characteristic that determines the unique properties of MCT oil.
Ketogenic Diet and Epilepsy
Did you know that ketogenic diets were originally designed to treat epilepsy, over 110 years ago? Advances in research show that diets low in carbohydrates and high in fats (ketogenic diets) can reduce brain excitement, having anticonvulsant and antiepileptic effects. If someone already took two or three medications and the seizures were not controlled, the ketogenic diet is recommended to control new events. From the moment the crises begin to be controlled, the medication will be reduced.How does it work?