Keto Cookies

How many carbohydrates are in keto biscuits?

The peanut butter biscuit declares 5.7 g of carbohydrate in one 50 g piece, or 11.3 g per 100 g. It sits on the pack next to 234 kcal of energy.

Fibre keeps its own line underneath, at 13.4 g a biscuit. On a British label the carbohydrate line already excludes fibre, so nothing has to be subtracted before the number goes into your day.

The fibre figure runs higher than the carbohydrate one: 26.7 g against 11.3 g per 100 g of the peanut butter recipe. That is what chicory root inulin and ground nuts do to the dough.

The coconut and almond and the white chocolate and raspberry biscuits each carry their own carbohydrate line on the wrapper.

What are keto biscuits made from?

A keto biscuit is built on almond, coconut or peanut flour instead of wheat flour. Ground nuts, seeds and plant fibre give the dough its structure, and no sugar is added to the recipe.

The peanut butter biscuit lists peanut butter at 35 per cent of the recipe, followed by chicory root fibre, peanut flour, peanuts, chia seeds, rapeseed lecithin and Himalayan salt. Peanut butter is the first ingredient by weight, not a flavouring.

Recipes differ between flavours, so each pack carries its own ingredient list and allergen statement. Read it on the wrapper before you eat, especially if nuts are a problem for you.

What are the best keto biscuits?

Pick on flavour and on the figures printed on the pack, because all three biscuits cost the same. One wrapper holds one biscuit, so the choice is about the day you are planning.

• Peanut Butter, 50 g: 5.7 g of carbohydrate, 13.4 g of fibre and 234 kcal a biscuit, £2.29
• Coconut and Almond, 50 g: a soft biscuit with coconut and almond, £2.29
• White Chocolate and Raspberry, 40 g: the smaller of the two wrapper sizes, £2.29

Taste splits this shelf more than the figures do. Peanut butter is the salty, dense one, coconut and almond the mildest, and white chocolate and raspberry the sweetest.

If a wrapped portion matters more than a biscuit specifically, the keto bars cover the same single serving format.

Where can you buy keto biscuits in the UK?

Low carb biscuits to buy in the UK come from specialist ranges rather than the supermarket biscuit aisle. That is where the search usually starts and ends without a result.

Tesco, Asda and Sainsbury's stock no added sugar biscuits built on wheat flour, which is a different product: the sugar comes out, the flour and its carbohydrate stay in. No large grocer lists a keto biscuit range in the UK.

Order from this page and the biscuits ship direct across the United Kingdom at £2.29 each. Buy one flavour to try it or add all three to the basket.

How many keto biscuits can you eat in a day?

One peanut butter biscuit puts 5.7 g of carbohydrate into the day. Whether a second one fits depends on what your other meals already carry.

Most people counting carbohydrate on keto work to a budget of 20 g to 50 g a day, so one biscuit takes roughly a tenth to a quarter of it. The guide to how many carbs a day on keto explains where those two numbers come from.

Each biscuit is wrapped on its own, so the portion is decided before you open it, not halfway through a sharing pack.

Frequently asked questions

Are keto cookies and keto biscuits the same thing?

Yes, on a British shelf. The packs here are named Keto Cookie because the range sells across Europe, and in British English the same sweet bake is a biscuit. Recipes published abroad as keto biscuits are often something else: a savoury, scone-like bake with almond flour and cheese.

Do Tesco or Asda sell keto biscuits in the UK?

Neither grocer lists a keto biscuit range. Their free from and no added sugar aisles carry biscuits sweetened with polyols but still built on wheat flour, so the carbohydrate figure stays high. Keto ranges here sell online.

Are keto biscuits sugar free?

No, they are no added sugar. That claim means no sugar goes into the recipe, and it is not the same as sugar free: sugars occur naturally in ingredients such as nuts and fruit. The sugars line on each pack gives the figure for that flavour.

Are there any carb free biscuits?

No packaged biscuit is carbohydrate free. Flour, nuts and fruit all carry some carbohydrate, so a biscuit sold as zero carb is either rounding a small figure down or leaving part of the sum out. The lowest figure declared here is 5.7 g.

How many calories are in a keto biscuit?

The peanut butter biscuit declares 234 kcal. That is 467 kcal per 100 g, and the energy comes from nuts and seeds rather than from sugar, which is why a keto biscuit is not a low calorie biscuit. The other flavours state their own energy figure on the pack.

Do keto biscuits break ketosis?

One biscuit adds 5.7 g of carbohydrate. That is the peanut butter version, and what it does to your day depends on the rest of it, so the carbohydrate line on the wrapper is the number to plan with.

Are keto biscuits high in protein?

No, a source of protein instead. The peanut butter biscuit declares 8.8 g in 50 g, which is 15.2 per cent of its energy: above the 12 per cent that wording needs and below the 20 per cent high in protein requires. Protein contributes to the maintenance of muscle mass.