Keto Shakes

What are keto shakes made of?

Every BeKeto keto shake is built from four ingredients plus flavouring, starting with whey protein isolate. After the isolate come organic MCT oil powder from coconut, hydrolysed type I collagen peptides from grass-fed cattle, and organic erythritol for sweetness.

The isolate is what makes the numbers work. It carries 61.0 g to 69.7 g of protein per 100 g of powder, which is where the 12.2 g to 13.9 g in a 20 g serving comes from, and it brings almost no carbohydrate with it.

MCT oil and collagen are ingredients here, nothing more. Neither one has an authorised health claim in Great Britain, so we name the source, the form and the amount, and make no promise about what they do.

Which keto shake is the best choice for you?

The best keto shake is the one whose numbers suit your day: Coconut and White Chocolate holds the most protein at 13.9 g per serving, French Vanilla the fewest carbohydrates at 1.2 g, and Natural Chocolate the most fat at 2.4 g.

Wild Raspberry sits at the other end of the protein range with 12.2 g and adds freeze-dried raspberry to the powder. Choose Coconut and White Chocolate if fibre matters, because organic acacia fibre gives it 0.6 g of fibre per serving.

How many carbs are in a keto shake?

A 20 g serving carries 1.2 g of carbohydrate in French Vanilla and 1.7 g in Wild Raspberry. Coconut and White Chocolate sits between them at 1.4 g, Natural Chocolate at 1.6 g, so every flavour stays under 2 g a serving.

Set against the 50 g of net carbohydrate a day that BeKeto works to, one shake takes roughly 3 per cent of the budget. The rest of the day stays free for food rather than for the drink.

Sugars follow the same pattern: 0.1 g a serving in Coconut and White Chocolate, 1.1 g in Wild Raspberry, and no sugar is added to any tub. What is there comes from the milk protein itself, with organic erythritol doing the sweetening.

Can you drink protein shakes on keto?

Yes, provided the carbohydrate stays low: these high protein low carb shakes keep it under 1.7 g per serving. Protein supplies 63 to 76 per cent of the energy in a serving, which is the ratio a ketogenic diet is built around.

That share sits well above the 20 per cent needed before a food may be called high in protein, so the wording on the label is not a stretch. As a low carb protein shake, a serving pairs 12.2 g to 13.9 g of protein with 71 to 78 kcal.

Protein is also the one ingredient here with authorised wording in Great Britain, and we use it once: Protein contributes to the maintenance of muscle mass. Nothing else in the tub carries a claim, and we do not invent one.

Keto shake or keto meal: which one replaces a meal?

A 20 g shake serving gives 71 to 78 kcal and carries no added vitamins or minerals. It works as a protein drink alongside your meals rather than in place of one, which is why we do not describe it as a meal.

A Keto Meal portion is built for the opposite job. It weighs 70 g and brings 26 g of protein, 5 g of fibre and added vitamins and minerals, so when a meal is what you need, our Keto Meals in Powder are the range to reach for.

The practical difference is weight. A 500 g tub of shake holds 25 servings of 20 g, while one meal portion is more than three times that weight, so portion size is what separates them.

Are keto shakes good for weight loss?

No shake removes the need for an energy deficit. A measured 20 g serving does keep the arithmetic simple: 71 to 78 kcal and under 1.7 g of carbohydrate, counted before you drink it rather than guessed afterwards.

The fixed serving is the useful part. Two scoops weigh about 20 g, so the energy is settled before the shaker is closed, which a plate assembled by eye never is.

What the powder cannot do is decide the rest of the day. Appetite carries no authorised claim in Great Britain, so the numbers printed on the tub are all we put forward here.

How do you prepare a keto shake?

Pour 100 ml of cold water into a shaker, add two scoops of powder and shake for 15 seconds. Two scoops weigh about 20 g, which is one serving of the 25 in a 500 g tub.

An unsweetened plant drink works in place of water. So does cold milk, though both add their own calories and carbohydrate on top of the 71 to 78 kcal in the powder, and milk brings its own sugars with it.

Order any of the four flavours here at £24.90 for a 500 g tub, which works out at about £1 a serving, with delivery across the UK and free shipping on orders over £59.

Frequently asked questions

What is a good keto shake?

One that publishes its numbers per serving. Look for carbohydrate under 2 g, protein above 12 g, a named protein source and no added sugar. All four BeKeto flavours meet that on the label, with 1.2 g to 1.7 g of carbohydrate and 12.2 g to 13.9 g of protein in 20 g.

Do keto shakes contain sugar?

No sugar is added to any flavour. The 0.1 g to 1.1 g of sugars in a serving comes from the milk protein itself, and the sweetness comes from organic erythritol. Coconut and White Chocolate is the lowest of the four at 0.1 g a serving.

How much does a keto shake cost per serving?

About £1 a serving. A 500 g tub costs £24.90 and holds 25 servings of 20 g, so one prepared shake works out at £1.00. All four flavours are the same price, so the choice is taste, not cost.

Can you have a keto shake for breakfast?

Yes, and it takes 15 seconds to mix. A serving brings 71 to 78 kcal and 12.2 g to 13.9 g of protein, which makes it a light breakfast rather than a full one. An unsweetened plant drink instead of water adds that drink's calories and carbohydrate.

Are keto shakes suitable for a dairy free diet?

No, every flavour is built on whey. Whey protein isolate comes from milk and the collagen peptides come from cattle, so these tubs suit neither a dairy free nor a vegan diet. A plant protein powder is the alternative to look for.

What is the difference between a keto shake and keto protein powder?

Collagen, and the size of the tub. The keto shake adds grass-fed collagen peptides to the whey and MCT blend and comes as a 500 g tub, while our Keto Whey Isolate with MCT protein powders leave the collagen out, add acacia fibre and come in 300 g and 800 g.

Where can you buy keto shakes in the UK?

Directly from this page. Order all four flavours here, with delivery across the United Kingdom and free shipping on orders over £59. High street chains such as Holland and Barrett stock their own keto ranges, while BeKeto shakes are sold through this shop.

Can you drink a keto shake while intermittent fasting?

No, a serving breaks a fast. The 71 to 78 kcal and 12.2 g to 13.9 g of protein in 20 g of powder count as food, so drink it inside the eating window rather than during the fasting hours.