Keto Gummies

Which ingredients are in these keto gummies?

Each gummy here carries one named active in a chewable base. The green apple jar is built around biotin at 5000% of the nutrient reference value, the mixed berry jar around creatine monohydrate with NMN, calcium citrate and potassium citrate.

What is absent matters as much. Neither jar contains ketone salts, apple cider vinegar or MCT, the three ingredients most listings sold as keto gummies are built on.

Erythritol sweetens the green apple jar, which also lists garcinia cambogia, green coffee extract and calcium. The berry jar takes its flavour from blueberry, strawberry and cranberry powders, and both jars are labelled vegan and preservative free.

Do keto gummies work for weight loss?

No keto gummy may be sold as a weight loss product in Great Britain. The claims register turned down every submission for exogenous ketones, MCT, caffeine and L-carnitine, so no authorised wording is left to make that offer with.

A formula sold on a weight loss promise is making a claim the register has refused, whatever the packaging says. Neither jar here is sold that way: one is a biotin supplement, the other a creatine supplement.

Body weight follows the whole diet rather than one product. A green apple gummy adds 7 kcal to a day, which is why this shelf is organised around what each gummy carries.

How many carbohydrates are in a keto gummy?

The green apple gummies declare 83.9 g of carbohydrate per 100 g. Almost all of that figure is erythritol rather than sugar, and the sugars line on the same label reads 1.0 g per 100 g.

The two numbers sit together because of how a label is built: British labelling counts polyols inside the carbohydrate line. The mixed berry gummies follow the same pattern, 76.6 g per 100 g of which 0.2 g is sugars.

Per 100 g is not the amount anyone eats. A green apple gummy is 7 kcal against 341 kcal per 100 g, and the label gives no weight per gummy, so we publish no grams of carbohydrate per gummy.

Erythritol is the polyol behind both labels. For how it compares with the other options on a keto diet, see our guide to the best sweeteners for keto.

Biotin or creatine: which keto gummy fits you?

Take the green apple jar for biotin and the mixed berry jar for creatine. Biotin contributes to the maintenance of normal hair and to the maintenance of normal skin, and biotin also contributes to normal energy-yielding metabolism.

One green apple gummy a day covers it, and never more than two. The label declares 5000% of the nutrient reference value, against the 15% in a portion at which biotin may carry any authorised wording at all.

The berry jar answers a different question. It holds creatine monohydrate with NMN and fruit powders, taken at one or two gummies a day, and we describe it as a composition rather than a promise, because the authorised creatine wording applies only at 3 g daily.

Where can you buy keto gummies in the UK?

You can buy both keto gummies on this page at £17.90 a jar. We ship across the United Kingdom and delivery is free from £59.

The green apple card describes the jar as a supplement for 60 days at one gummy a day, which puts the running cost at about 30p a day. The berry jar states no count, so we quote no equivalent.

Elsewhere the search leads to marketplace listings dominated by apple cider vinegar and ketone salt formulas. Order either jar here, choose by the active rather than by the promise, and read the nutrition panel on the card first.

Frequently asked questions

Do keto gummies really work?

It depends on what the gummy carries. Biotin at 5000% NRV comes with authorised wording about normal hair and normal skin. Gummies built on ketone salts or apple cider vinegar carry no authorised wording at all in Great Britain.

What are the side effects of taking keto gummies?

The common one is digestive. Polyols such as erythritol can have a laxative effect when eaten in quantity, which is why the green apple label sets a maximum of two gummies a day and the berry label sets the same.

What are the best keto gummies for weight loss?

No such gummy exists in Great Britain. No gummy carries a permitted weight loss claim here, and neither of the two on this page is sold as one. Compare labels instead: which active, how much of it, how many calories.

Does keto really burn belly fat?

No diet removes fat from one area. Body fat follows an energy deficit across the whole diet rather than a single product or a single part of the body, and a gummy taken once or twice a day is not where that balance is decided.

Are keto gummies the same as keto gummy bears?

Not on this page. These are supplement gummies dosed at one or two a day. A keto gummy bear eaten as a sweet is a different format, closer to our konjac jelly pouches.

Can you buy keto gummies at Holland and Barrett?

Holland and Barrett lists gummies sold as keto. So do Amazon and eBay. Most of those listings are apple cider vinegar or ketone salt formulas rather than a dosed supplement gummy, so read the ingredient panel before comparing them with these two.

Are keto gummies vegan?

Both jars are labelled vegan. Both are also labelled free from preservatives and both declare no added sugar. There is no gelatine in either, which is what the vegan line on the card means for a gummy.

How many keto gummies can you take a day?

One green apple gummy a day. That card sets a maximum of two. The mixed berry jar is dosed at one or two gummies a day, and its card sets the same maximum of two.