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BeKeto Kitchen
- KETO BREADLow carbohydrate, rich in healthy fats and fibre. Keto breads, rolls, bagels, tortillas and pizzas.
  
  KETO PASTAKeto pasta in two versions - konjac or high-protein.
  
  VEGAN KETO JAMSA unique, natural keto jam, without sugar.
  
  KETO CREAMSPerfect texture, rich in nutritional value. Discover their excellent taste.
  
  CLARIFIED BUTTER GHEEIdeal for frying, rich in vitamins. Liquid gold for your health and taste.
  
  FUNCTIONAL COFFEESUnique combinations of arabica and robusta coffees, adaptogens and MCT Oil.
  
  ORGANIC ERYTHRITOLMeet the best sugar substitute. Zero calories, zero carbs.
  
  KETO SHAKEIdeal for breakfast, a quick lunch or as a light dinner.
  
  MEAL REPLACEMENT PRODUCTSYour complete meal in 30 seconds.
  
  ALL PRODUCTS
Keto Snacks
- KETO BARSKeto sweetness for everyone! You'll love them from the first bite!
  
  KETO COOKIESThe bestselling cookies known worldwide as 'Keto Cookies'.
  Explore and fall in love.
  
  KETO CHOCOLATEThe perfect chocolate with the lowest carbohydrate content in the world. Discover their secret.
  
  KONJAC JELLYPractically calorie-free, healthy and refreshing snack. Additionally enriched with vitamin C.
  
  KETO CRISPSExcellent, high-protein crisps. Minimum carbohydrates, maximum flavour.
Keto Supplements
- ELECTROLYTES (KETOLYTES)Ketolytes - a worldwide bestseller. A proprietary, winning formula. Try BeKeto electrolytes.
  
  KETO FAT BURNERSOur natural solution to accelerate weight loss.
  
  VITAMINS AND MINERALSPerfectly balanced vitamin blends to support your body.
  
  KETO GUMMIESPerfect keto gummies with high biotin or creatine content, depending on the variant.
  
  EXOGENOUS KETONESAn instant energy boost. Ketones in their purest form.
  
  COLLAGEN IN POWDERSmall molecule and absorbable. Discover their power. Ideal for coffee and other drinks.
  
  PROTEIN POWDERSThe purest form of protein with the addition of MCTs or in Vegan form. To support training and muscle mass.
  
  MCT OIL POWDERSBest selling MCT Oil in a delicious powder. The perfect topping for your coffee or smoothie.
  
  CREATINE MONOHYDRATThe best fuel for your body before intensive training!
  
  ALL PRODUCTS
BeKeto Essentials
- MCT OILSYour daily energy. Fuel for body and mind. MCT Oil C8, C8+C10, in liquid or powder.
  
  EXOGENOUS KETONESAn instant energy boost. Ketones in their purest form.
  
  ELECTROLYTES (KETOLYTES)Ketolytes - a worldwide bestseller. A proprietary, winning formula. Try BeKeto electrolytes.
  
  KETONE STRIP TESTSTest yourself daily and keep ketosis under control.
  
  KETOMETERMeasure glucose and ketones with the innovative GluKetoMeter.

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Dr Natalia Drabińska

Scientist specialising in nutrition and food research. Future psychodietician. She completed her doctorate at the Institute of Animal Nutrition of the Polish Academy of Sciences in Olsztyn. Her interdisciplinary doctoral thesis dealt with the application of a preparation of fructooligosaccharides and inulin as part of a gluten-free diet for children with visceral diseases. She researches the effects of ketogenic diets on the human body and the use of volatile organic compound analysis in food diagnostics and research.

Articles: 4

Low FODMAP diet – what to eat, what to avoid, meal plans and sample recipes

Dr Natalia Drabińska
12 mins

In this article, we introduce the concept of the low-FODMAP diet, explain which foods belong to the FODMAP group, outline the symptoms of their intolerance, and discuss how this diet can help alleviate symptoms and improve the quality of life of people with bowel problems. We also compare the low FODMAP diet with the ketogenic diet, highlighting the differences and potential benefits of combining the two.

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SIBO – What is it, how to diagnose

Dr Natalia Drabińska
7 mins

The previous article described the importance of intestinal microbiota and dysbiosis, i.e. a state in which the balance of the number and type of intestinal microorganisms is disturbed. One example of intestinal dysbiosis is SIBO.

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What is the gut microbiota and how does it affect our health?

Dr Natalia Drabińska
11 mins

Over the last few years, there is a growing interest in the intestinal microbiota, the analysis of its composition and its importance in maintaining the body in health. But what exactly is the gut microbiota? Find out in today's article.

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