OFFICIAL STORE IN THE UNITED KINGDOM
Dr Natalia Drabińska
Scientist specialising in nutrition and food research. Future psychodietician. She completed her doctorate at the Institute of Animal Nutrition of the Polish Academy of Sciences in Olsztyn. Her interdisciplinary doctoral thesis dealt with the application of a preparation of fructooligosaccharides and inulin as part of a gluten-free diet for children with visceral diseases. She researches the effects of ketogenic diets on the human body and the use of volatile organic compound analysis in food diagnostics and research.
Low FODMAP diet – what to eat, what to avoid, meal plans and sample recipes
In this article, we introduce the concept of the low-FODMAP diet, explain which foods belong to the FODMAP group, outline the symptoms of their intolerance, and discuss how this diet can help alleviate symptoms and improve the quality of life of people with bowel problems. We also compare the low FODMAP diet with the ketogenic diet, highlighting the differences and potential benefits of combining the two.
SIBO – What is it, how to diagnose
The previous article described the importance of intestinal microbiota and dysbiosis, i.e. a state in which the balance of the number and type of intestinal microorganisms is disturbed. One example of intestinal dysbiosis is SIBO.
What is the gut microbiota and how does it affect our health?
Over the last few years, there is a growing interest in the intestinal microbiota, the analysis of its composition and its importance in maintaining the body in health. But what exactly is the gut microbiota? Find out in today's article.
B Vitamins – Why do we need them?
Biotin, niacin or folic acid – these are the commonly heard names of substances crucial for our health.