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Keto baked beans
Keto baked beans are a challenge for all lovers of classic Polish dishes who would like to reconcile them with the rigours of the ketogenic diet. Beans in tomato sauce is one of those dishes which, although full of flavour and tradition, can be problematic due to its high carbohydrate content. The keto version of this dish is a proposal for those who do not want to give up their favourite flavours, but want to take care of their figure and health. Keto in the kitchen does not mean giving up tradition. In fact, it can be a great excuse to experiment and refresh old recipes. Keto baked beans are just such an experiment – an attempt to combine classic ingredients with a modern approach to nutrition. Keto baked beans are more than just a recipe. They prove that the ketogenic diet can be diverse, tasty and full of traditional flavours. At the same time, it challenges traditional cuisine, transforming it into something healthier and more in line with contemporary dietary trends.
Number of portions:2
Preparation time:50 minut
Calories:467 (porcja)
Keto baked beans – recipe
Ingredients:
- 1 tin of white beans
- 100g oyster mushrooms
- 100g chorizo
- 3 slices of smoked bacon
- ½ onion
- 2 cloves of garlic
- 150ml passata
- Pinch of salt
- 10 basil leaves
- 2 tablespoons of MCT Collagen Powder Unflavoured BeKeto
Why is collagen with MCT oil important in this recipe?
Flavourless collagen with MCT oil:
- Improves the condition of hair, skin and nails without affecting the flavour of the beans
- Adding it to a dish will also thicken it without using flour
- Contains MCT oil, which provides quick energy for the body
Amelia
NutritionistUsed in this recipe:
-
15500 mg Collagen per PortionKeto Collagen + MCT Oil – Unflavoured 300g
£ 28.90 GBP✔ Strengthens hair, skin and nails
✔ Supports the process of DNA formation
✔ The healthiest source of protein and fat
✔ Provides a stable energy boost
Preparation:
Prepare your taste buds for unforgettable culinary adventures with our keto baked beans recipe on the BeKeto website. See how healthy and appetising food on a ketogenic diet can delight and satisfy your gastronomic desires.
Make sure you have all the required ingredients ready and within reach.
Heat fat (e.g. coconut oil or butter) in a deep pot. Add chopped onion and fry until translucent.
Add the diced bacon and the washed and sliced oyster mushrooms to the pot. Fry everything together, stirring occasionally, until the bacon is golden brown.
Add the sliced or diced chorizo and the chopped garlic cloves. Fry everything for a few more minutes until the ingredients are well combined and the garlic begins to release its aroma.
Pour a glass of water into a pot, add the passata and well-mixed white beans from a can (you can drain them beforehand). Mix everything thoroughly.
Add 2 tablespoons of Collagen MCT Powder Unflavoured to the pot and mix thoroughly to dissolve it in the dish. Season the dish to taste with salt and add other favourite spices.
After cooking, just before serving, garnish the dish with fresh basil leaves.
Keto baked beans taste best when served hot. Serve them as a main dish or with keto bread.
Macro per serving:
- Calories: 467.5 kcal
- Fat: 24.1 g
- Carbohydrates: 27.6 g
- Net carbs: 14 g
- Protein: 33.1 g
Where can I find recipes for other keto-style lunches?
If you are looking for inspiration for healthy and tasty ketogenic dishes, feel free to browse through our ‘Keto Dinners’ category. We offer a wide range of recipes that are sure to satisfy your culinary expectations and help you stick to the keto diet. Whether you are just starting your cooking adventure or are already an experienced chef, our keto dinner category has something for everyone. I encourage you to give it a try!
