Keto French Onion Soup

French onion soup with croutons made from Keto Multigrain Bread BeKeto and melted Gruyère. The onions caramelise for 50 minutes in Clarified Butter Ghee BeKeto, with no shortcuts. Instead of flour for thickening: Pure Beef Collagen Unflavoured BeKeto stirred into the hot broth.

The collagen goes in after cooking, on low heat. It dissolves completely and gives the soup a velvety texture. The croutons from BeKeto bread are toasted separately and placed on top just before grilling.

Keto French onion soup recipe

Why Keto Multigrain Bread in this recipe?

Pure Beef Collagen Unflavoured

• Thickens the soup without flour or starch, zero additional carbs
• Completely unflavoured, does not alter the profile of the caramelised onions
• Gives the broth the velvety, dense texture characteristic of French soups

Amelia

Nutritionist

Used in this recipe:

• Out of stock

  

  Rich In Protein And Fibre
  BESTSELLER

  Keto Multigrain Bread 360g

  £ 6.79 GBP

  ✔ The only bread that contains up to 30 g of protein per 100 g!

  ✔ Contains almost 10 g of OMEGA 3 and OMEGA 6 acids per 100 g

  ✔ Only 1.8 g of carbohydrates per slice

  ✔ Nutritious and filling

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• 

  Rich In Vitamins A, D, E And K

  Ghee Butter 240g

  £ 8.19 GBP

  ✔ Ideal for frying

  ✔ Rich in vitamins A, D, E and K

  ✔ Perfect for the Bulletprooff Coffee

  ✔ Liquid gold for your health and flavour

  ✔ 100% natural, without artificial additives

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  Ghee Butter 240g quantity

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• 

  10000 mg of pure collagen per serving

  Pure Beef Collagen – Unflavoured 500g

  £ 34.90 GBP

  ✔ Contains as much as 10,000 mg of collagen per serving

  ✔ Hydrolysed bovine collagen = better assimilability

  ✔ Source of collagen types I and III

  ✔ 50 portions per pack

  ✔ Low molecular weight 2500 Daltons

  ✔ Strengthens hair, skin and nails

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  Pure Beef Collagen – Unflavoured 500g quantity

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Preparation:

The onions caramelise in three stages over a total of 50 minutes. This is the heart of the recipe and cannot be rushed. The collagen goes in at the end, after reducing the heat.

Peel the onions and slice them thinly.

Heat the Clarified Butter Ghee BeKeto in a large pot. Add the onions and fry over medium heat for about 20 minutes uncovered, stirring every few minutes, until soft and translucent.

Once the onions have softened, add the salt and bay leaves. Reduce the heat and fry for another 20 minutes until they begin to turn golden and noticeably reduce in volume.

Add the pressed garlic, pepper and thyme. Stir and fry for another 10 minutes until the onions take on a deep golden-brown colour.

Optionally pour in white wine (¾ cup) and cook uncovered for a few minutes until most of it has evaporated and the flavour has concentrated.

Add the beef broth and cover the pot. Cook on very low heat for about 30 minutes, the soup should barely simmer.

Reduce the heat and stir in the Pure Beef Collagen Unflavoured BeKeto. Mix thoroughly until completely dissolved. The soup becomes thicker and velvety without any flour.

Drizzle the slices of Keto Multigrain Bread BeKeto with olive oil and toast in a pan or in the oven until golden and crispy.

Pour the soup into ovenproof bowls. Place the croutons on top and sprinkle with grated Gruyère.

Place in the oven for a few minutes until the cheese melts and browns lightly. Serve immediately, very hot, in ceramic bowls.

Macro per serving:

• Calories: 451 kcal
• Fat: 33 g
• Carbohydrates: 21 g
• Net carbohydrates: 13 g
• Protein: 22 g
• Fibre: 8 g