Keto sushi

Can you eat sushi on a keto diet?

Are you organising a get-together with friends and looking for ideas for tasty and healthy snacks? Do you dream of sushi, but you are on a ketogenic diet that excludes the consumption of carbohydrates? We have good news for lovers of Japanese cuisine! Although traditional sushi with rice is forbidden on a ketogenic diet, there is an excellent low-carb alternative in the form of fit keto sushi without rice. And how about soya sauce? Here, too, you can use a low-carb version that is no different in flavour to the traditional one.

How do you make keto sushi?

Instead of standard sushi, you can make green keto sushi from cauliflower or broccoli. In this case, divide the vegetables into small florets and puree them so that the pieces resemble rice. For frozen broccoli, wait until it has defrosted and the water has evaporated. What are the other options? Fresh fish can be wrapped in nori sheets, avocado or thinly sliced cucumber.

Recipe for keto sushi

Why are exogenous ketones so important in this recipe?

Exogenous ketones with tropical mango flavour:

• Give cheese a delicious mango flavour without getting into ketosis by helping the body produce ketone bodies
• Provide a quick and stable energy boost
• Reduce the symptoms of ketoadaptation

Amelia

Keto Dietetic

As used in this provision:

Preparation:

Although the ketogenic diet can be restrictive, there are healthy keto substitutes that allow you to enjoy familiar foods even during the weight loss process. It’s also much easier and quicker to prepare – you don’t have to cook rice and wait for it to cool. All you need is fish and fresh vegetables to prepare a snack that’s perfect for lunch or an afternoon with friends.

Cut 1 cm thick slices of salmon. Cut the avocado into thin boats and the cucumber into strips.

For the first type of roll, lay out half of the nori sheet, place a slice of salmon on top and take up ¾ of the nori sheet.

Spread the fish with cream cheese mixed with BeKeto exogenous ketones in mango flavour.

Then place the cucumber and avocado strips on top. Place the whole thing on a bamboo mat and roll up the roll.

For the second type of roll, cut a 2-3 mm thick strip from the cucumber. Cut it lengthways all the way round.

Arrange the nori, place the cream cheese flavoured with BeKeto Exogenous Ketones with Mango on top and place the cucumber slice on top.

Mix the strips of crab sticks with the mayonnaise and chilli sauce.

Place a strip of the resulting mixture about 3 cm thick on the nori and cucumber. Sprinkle with chopped coriander and roll up.

Place a strip of the resulting mixture about 3 cm thick on the nori and cucumber. Sprinkle with chopped coriander and roll up.

KETO Sushi IN BEKETO™ STYLE ALREADY!

Macro per portion:

• Calories: 245 kcal
• Fat: 16.3 g
• Carbohydrates: 13.1 g
• Net carbohydrates: 8.3 g
• Protein: 14.5 g

Are you ready for more keto dinner inspiration?

Would you like to end the day with a keto-style dinner? I recommend you take a look at our category with suggestions for dinner. There you will find a variety of recipes and recommended tools to help you prepare them. No matter how much experience you have in the kitchen, you’ll find suggestions for every evening under Keto Dinners. Treat yourself to a culinary adventure and a festive end to the day!