Keto Salmon

Fish is a must in a ketogenic or low-carb diet. They are an excellent source of essential fatty acids (omega-3), high-quality protein and vitamin D. Their added benefit is that they can be prepared quickly and even with a small amount of additives they taste great.

Recipe for Keto Salmon with Spinach

Why is MCT oil so important in this recipe?

MCT C8+C10 oil:

• Is gentler on the digestive system thanks to the blend of two high-quality medium-chain fatty acids
• Provides a longer feeling of satiety and satisfaction
• MCT oil Has an antiviral and antibacterial effect

Amelia

Keto dietitian

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Preparation:

This recipe for keto salmon with spinach is guaranteed to make a delicious keto lunch or a romantic dinner for two. Spinach is a great low-carb side dish that you can add to your keto meals with confidence. Together with cream and Parmesan cheese, it makes a delicious sauce that goes well with many types of fish.

Preheat the oven to 220°C. Line a baking tray with baking paper.

Spread a tablespoon of butter on each side of the salmon. Then place a sprig of fresh rosemary and a slice of lemon on top. Season to taste with salt and pepper.

Bake for 20-25 minutes. After removing from the oven, brush with BeKeto™ MCT oil.

Melt the butter in a large frying pan. Add the fresh spinach and cook until soft and the water has evaporated.

Add the cream, salt and pepper. Cook for 4-5 minutes.

Remove from the heat and add the grated Parmesan cheese while stirring.

BROUGHT TO THE TABLE! SIMPLE, QUICK, DELICIOUS AND KETOGENIC!

Macro per portion:

• Calories: 713 kcal
• Fats: 60.2 g
• Carbohydrates: 5.6 g
• Net carbohydrates: 3.4 g
• Protein: 47.6 g

Looking for inspiration for lunch as part of keto?

In our collection of keto lunch recipes, you’ll find a variety of suggestions for dishes that are not only delicious, but also meet your nutritional needs. Whether you’re new to the keto diet or an experienced cook, you’ll find lunch ideas that will please your palate and keep your carbohydrate intake on track.