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Dr Andreia Torres
Clinical dietitian, with a PhD in Health Education. For over 20 years, Andreia has coached medical professionals, patients, and families interested in the use of metabolic therapies, such as low-carb and keto diets for the treatment of conditions such as obesity, diabetes, Alzheimer's, bipolar disorder, and certain types of cancer
Coffee on Keto – Can You Drink It and How?
Coffee is a ritual without which it's hard to imagine starting the day. But can you continue enjoying this aromatic beverage on the ketogenic diet? Absolutely! Coffee not only doesn't interfere with achieving ketosis, but can become your additional secret weapon in the battle for your dream physique. The keto diet involves switching the body from sugar-burning mode to fat-burning mode. This is a radical metabolic change that requires considerable precision in product selection. Fortunately, coffee fits perfectly into the ketogenic lifestyle - provided it's served properly - it can even accelerate the process of entering ketosis. What coffee on keto should you choose?
Do Calories Matter on Keto? How Much Should You Eat?
Must you count every single calorie like a maniac on the ketogenic diet, or is it sufficient to simply track carbohydrates? This is one of the most frequently asked questions by people beginning their keto journey. The truth is more complex than it might initially appear, as the ketogenic diet fundamentally changes how the body treats calories. When you enter ketosis, your body becomes a more efficient energy-burning machine, but this doesn't mean calories cease to matter. Rather, it means they operate according to different principles than on a traditional high-carbohydrate diet. So what's the real story with calories on keto?
Exogenous Ketones in Cardiovascular Disease and Diabetes
Recent breakthroughs in ketone metabolism reveal that these compounds are more than just energy sources—they are potent signaling molecules with the potential to transform treatments for cardiovascular disease and diabetes. Once misunderstood and feared due to their association with diabetic ketoacidosis, ketones have now emerged as promising therapeutic agents, capable of reducing inflammation, improving heart function, and stabilizing blood sugar levels. This article explores the science behind exogenous ketones, particularly β-hydroxybutyrate (BHB), and their role in revolutionizing care for two of the most pressing global health challenges.
What is the Fast 800 Diet?
The Fast 800 diet has emerged as a revolutionary approach to weight loss and improving overall health. Combining the scientifically proven principles of calorie restriction, intermittent fasting, and the Mediterranean diet, it offers a holistic way to achieve your health goals. Whether you're looking to lose weight quickly, improve your insulin sensitivity, or lead a healthier lifestyle, this guide will tell you everything you need to know.
Keto vs Carnivore: A comparison of two popular low-carb diets
What are the keto diet and the carnivore diet? The keto diet and the carnivore diet are two popular dietary approaches that prioritize minimizing carbohydrate consumption to promote metabolic health, but they differ significantly in their underlying structure, food choices,…
Ketogenic Diet in Managing Type 1 Diabetes
Type 1 diabetes mellitus (DM1) is an autoimmune disease that leads to the destruction of pancreatic beta cells, resulting in inadequate insulin production. The risk factors associated with DM1 are both genetic and environmental such as the enteroviruses, exposure to cow’s milk protein and/or wheat gluten and deficiency of vitamin D.
The Ketogenic Diet: A Potential Therapeutic Strategy for Parkinson’s Disease
Parkinson's disease (PD) affects 1% of people over 60 years of age, causing progressive neurological decline. While its exact causes remain elusive, the ketogenic diet, which induces nutritional ketosis, is emerging as a promising intervention. By restricting carbohydrates to use ketones as energy, this diet may help stabilise blood sugar levels, reduce insulin resistance and improve both cognitive and motor function in PD patients, offering hope for managing the challenging symptoms of the disease.
The Benefits of the Ketogenic Diet in Managing PCOS
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing a range of symptoms such as menstrual disorders, hyperandrogenism, and infertility. The ketogenic diet, with its focus on low-carb, high-fat foods, aims to regulate insulin levels, reduce symptoms, and restore hormonal balance. This article delves into the science behind how nutritional ketosis might offer new hope for those battling PCOS.
Ketogenic Diet and Epilepsy
Did you know that ketogenic diets were originally designed to treat epilepsy, over 110 years ago? Advances in research show that diets low in carbohydrates and high in fats (ketogenic diets) can reduce brain excitement, having anticonvulsant and antiepileptic effects. If someone already took two or three medications and the seizures were not controlled, the ketogenic diet is recommended to control new events. From the moment the crises begin to be controlled, the medication will be reduced.How does it work?
The Ketogenic Diet in Cancer Therapy: Mechanisms and Emerging Insights
Many people have heard of the ketogenic diet as a weight loss strategy. Although it is possible to lose weight with the ketogenic diet, this approach brings about many other benefits. In cancer, it helps decrease insulin and cell proliferation signals, reduces blood glucose levels and fuel availability for tumors, and increases susceptibility to chemotherapy/radiotherapy, while protecting normal cells [1].
Exploring the Potential of the Ketogenic Diet in Brain Injury Recovery
The ketogenic diet, known for its low-carb, high-fat approach, offers promising potential for brain injury recovery. It induces ketosis, potentially aiding in faster brain recovery by improving glucose metabolism and reducing inflammation and oxidative stress. This diet, along with ketone supplementation, could be a key strategy in managing the long-term effects of brain injuries.
The Ketogenic Diet and Its Impact on Insulin Resistance
Insulin is a hormone secreted by the endocrine part of the pancreas, namely the beta cells of the islets of Langerhans. It is a very important regulator of carbohydrate metabolism, but also protein and fat metabolism.
Ketogenic Diet and Alzheimer’s disease
Neurodegenerative processes such as dementia are time-sensitive conditions. The longer you wait to seek help and understand the causes of your memory problems, the greater the brain can be damaged.
Ketogenic diet – promising benefits for cardiovascular healt
Cardiovascular diseases (CVD) are the leading cause of death globally. The risk of a heart attack or stroke increases [1] significantly with excessive carbohydrate intake or improper insulin management in diabetics . This article explores the relationship between the ketogenic diet and heart disease, highlighting its potential benefits and addressing common concerns.