Keto Bowl

We have prepared for you a very interesting proposal that is worth trying during a low-carbohydrate and ketogenic diet. The combination of avocado, bacon, cheddar cheese, parmesan cheese, mozzarella and green vegetables, topped with a delicious sauce that consists of fresh lime-flavoured ketones and MCT C8 oil is a combination you will definitely come back to.

Number of portions:2

Preparation time:15 minutes

Calories:600 (serving)

Recipe for a keto bowl

Ingredients:

• 1 avocado
• 3 slices of bacon
• 50g mozzarella cheese
• 50g cheddar cheese
• 50g parmesan cheese
• 5 cherry tomatoes
• 1 spring onion
• ½ packet salad mix
• ¼ bunch coriander
• 100ml 18% cream
• ½ measure of mango ketones
• 1 tbsp BeKeto MCT C8 oil

Why exogenous ketones in this recipe?

Exogenous mango-flavoured ketones:

• Give the dish a pleasant and refreshing hint of mango, which complements the taste of the salmon perfectly and provides a quick stable energy boost
• Exogenous Ketones reduces symptoms of ketoadaptation
• Are an ideal pre-workout product, as they influence endurance and training intensity

Amelia

Keto Dietitian

As used in this provision:

Preparation:

The keto bowl recipe is very simple:

Dice the avocado and cheeses

Fry the bacon slices in a dry frying pan.

Mix the chopped tomatoes and spring onions with the coriander, oil and ketones.

Add the shelled prawns.

Add chopped garlic.

Layer the lettuces and the rest of the ingredients in the bottom of the bowl, arranging them in rows.

Pour with cream.

Macro per serving:

• Calories: 600 kcal
• Fat: 52.8 g
• Carbohydrates: 9,6 g
• Net Carbohydrates: 7,1 g
• Protein: 23,5 g

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