Italian Keto Tiramisu

Tiramisu is one of those desserts where the structure is as important as the flavour — the soaked layers, the mascarpone cream and the bitter cocoa on top work together as a whole. The only component that doesn’t fit a ketogenic diet is the ladyfinger biscuits. BeKeto’s Keto Whey Isolate + MCT French Vanilla, mixed with cocoa and soaked in espresso, fills that role exactly.

Mascarpone, whipping cream, bitter cocoa and strong espresso remain unchanged. BeKeto BIO Erythritol replaces the sugar without affecting blood sugar levels. The result is remarkably close to the original — with just 3.6 g of net carbs per serving.

Twenty minutes of active preparation, then at least 2–3 hours in the fridge. Like the traditional version, it improves with resting time. Best made the day before.

Italian keto tiramisu recipe

Why keto whey isolate in this recipe?

Keto Whey Isolate + MCT French Vanilla BeKeto:

• Replaces ladyfingers — soaks up coffee just like the original
• High protein content with added MCT oil
• French Vanilla flavour pairs perfectly with the mascarpone cream

Amelia

Nutritionist

Used in this recipe:

• 

  Arabica, Ashwagandha & MCT

  Keto Supreme Coffee 250g

  £ 16.90 GBP

  ✔ Supports memory and concentration

  ✔ Has a stress-reducing, anti-inflammatory, calming and anxiety-relieving effect

  ✔ Vegan and gluten-free

  ✔ Ideal as a substitute for your traditional coffee

  Keto Supreme Coffee 250g quantity

  Add to basket

• 

  Ideal Substitute For Sugar

  Organic Erythritol 500g

  £ 6.59 GBP

  ✔ Certified organic product

  ✔ Does not increase blood sugar levels

  ✔ Net carbohydrate content of 0 g per 100 g

  ✔ Completely indigestible by the body

  ✔ The best sugar substitute

  Organic Erythritol 500g quantity

  Add to basket

• 

  The Purest Form Of Protein + MCT
  BESTSELLER

  Keto Whey Isolate + MCT – French Vanilla 300g

  £ 23.90 GBP

  ✔ Supports muscle building

  ✔ Promotes muscle recovery

  ✔ Increases the feeling of satiety

  ✔ Helps with weight loss

  Keto Whey Isolate + MCT - French Vanilla 300g quantity

  Add to basket

Preparation:

The key step is whipping the cream to stiff peaks before adding the mascarpone. Cold cream straight from the fridge, cold bowl — this determines the final texture of the cream.

Mix the Keto Whey Isolate + MCT French Vanilla BeKeto with the bitter cocoa powder — this is your biscuit layer that will soak up the espresso.

Whip the cream to stiff peaks in a separate bowl.

Add the mascarpone and BIO Erythritol BeKeto to the whipped cream and beat everything together until you have a thick, firm cream (about 5–6 minutes).

Brew a strong espresso and leave it to cool slightly.

In glasses or a dish, build the layers: 1 tbsp of the isolate-cocoa mixture → 1 tbsp of espresso → a layer of cream.

Repeat the layers: isolate-cocoa → espresso → cream. The final layer should be cream.

Refrigerate for at least 2–3 hours.

Before serving, dust with bitter cocoa powder.

Macro per serving:

• Calories: 354 kcal
• Fat: 33 g
• Carbs: 4 g
• Net Carbs: 3.6 g
• Protein: 8 g
• Fibre: 0.4 g