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Keto Porridge mit Blumenkohl
May I introduce you to the recipe for Keto Porridge Cauliflower Oats, which will help you cheat at breakfast? Yes, it is possible! Cauliflower pretending to be oats, and doing it amazingly well. Sweet Cauliflower is a delicious low-carb breakfast that is great for a keto diet and low-carb eating. It tastes really fantastic when paired with one of our preserves, such as Super Raspberry or Very Strawberry.
Number of portions:1
Preparation time:15 minuten
Calories:406 (eine Portion)
Recipe for keto muesli
Ingredients:
- 1 glass of plant-based milk
- 1 cup of cauliflower florets
- 2 tablespoons of xylitol
- a pinch of salt
- 2 teaspoons of chia seeds
- 2 tablespoons of coconut flour
- a few teaspoons of Keto Super Raspberry or Extra Strawberry Jam
- your favourite fruit
- grated coconut
Why KETO jam in this recipe?
KETO-MARMELADE SUPER HIMBEERE:
- The delicious raspberry flavour goes perfectly with the oat flakes and satisfies your craving for sweet fruits.
- No added sugar.
- Low in calories, vegan and gluten-free.
- Pure composition
Amelia
DieticianUsed in this recipe:
-
Vegan And Gluten FreeKeto Jam – Super Raspberry 200g
£ 4.19 GBP✔ Completely without added sugar
✔ Vegan and gluten-free
✔ Only 58 kcal per 100 g
✔ Excellent substitute for classic jam
Preparation:
When you think of a keto diet, do you still remember the classic sweet and warm breakfast that was oatmeal? Oats are one of the foods we should avoid. If you are wondering what other sacrifices await you on the keto diet, be sure to check out the KETO MENU. However, it is worth remembering that practically everything can be replaced with a suitable and sometimes much tastier substitute.
Pour the plant-based milk over the cauliflower, add salt, erythritol and chia seeds.
Then cook for about 7-8 minutes.
Add the coconut flour and puree the mixture.
Cook for a further minute and pour onto a plate.
At the very end, add the keto jam or keto cream of your choice.
Decorate with your favourite fruit, sprinkle with grated coconut and you’re done!
Keto Cauliflower Muesli IN BEKETO™ STYLE READY!
Macro per serving:
- Calories: 406 kcal
- Fat: 24.5 g
- Carbohydrates: 40 g
- Net Carbohydrates: 32.3 g
- Protein: 11.7 g
Would you like to get to know our other keto breakfast options?
Discover our diverse collection of breakfast recipes that are not only easy to prepare, but also great for a low-carb lifestyle. Our ketogenic breakfast recipes are ideal for anyone who wants to enjoy sweets without interrupting their diet. Browse, experiment, and enjoy every moment!
