Keto pancakes

Keto pancakes are ideal for people who love sweet things but need to cut out carbohydrates. There’s probably no one in the world who doesn’t like pancakes. Luckily, they are safe to eat on a ketogenic diet. Many people fear that a high-fat, low-carb diet has nothing to do with sweets and delicious desserts. Nothing could be further from the truth. The following keto pancake recipes are the best proof that you can eat delicious and healthy while sticking to the keto diet. Keto pancakes are one of the most popular desserts that don’t take long to prepare. For a unique and special taste, you can add Keto Protein Isolate with natural chocolate or French vanilla flavour to the standard ingredients. As with the other products, there are many options (flour-free, egg-free versions), just choose your favourite.

Delicious keto pancakes

Pancakes can be eaten in two ways – sweet or dry. For dry pancakes, simply fry a selection of vegetables (e.g. spinach, peppers, mushrooms) in a pan with cheese and top with a filling. For the sweet version, this could be a mixture of mascarpone cheese with 30% cream and MCT oil powder with a fresh strawberry flavour, topped with low-carb fruit and a chopped nut mix. The sweet version contains more carbohydrates and calories, so moderation is key, while the savoury version can include meat – the only restriction is the list of ingredients allowed on a ketogenic diet.

Keto pancakes without flour

Why MCTs in a recipe?

MCT oil powder with fresh strawberry flavour:

• Provides a filling with the delicious and irreplaceable flavour of fresh strawberries and an extra boost of instant energy
• MCT oil provides excellent support for the body in the production of ketones
• Provides a longer feeling of satiety and satisfaction

AMelia

Keto Diätassistentin

Macro per serving:

• Calories: 742 kcal
• Fat: 70.4 g
• Carbohydrates: 5,7 g
• Net carbohydrates: 3,7 g
• Protein: 22,5 g

Keto pancakes with coconut flour

Coconut flour has a strong noticeable coconut flavour – so it is more recommended for sweet desserts. This is of course a matter of preference, but it’s worth checking first when preparing savoury pancakes.

Preparation:

Mix the products together, making sure that the butter is at room temperature.

After beating, set aside for a while (the batter should thicken).c

Pour the batter into a heated frying pan with hot oil.

Fry them for 2 minutes on each side until the batter is browned.

Fill them as you wish, according to taste.

Looking for more keto lunches?

I encourage you to visit our Lunch category, where you’ll find a wealth of inspiring recipes and recommended tools for preparation. No matter how much experience you have in the kitchen, there’s something for everyone in our Keto Lunch category to make your day even tastier. Discover new culinary possibilities and make sure you eat a healthy meal every day!