Keto Pancakes with Strawberry Jam

Keto pancakes based on ricotta, quark and Keto Protein Isolate French Vanilla BeKeto. Instead of wheat flour: almond flour and protein isolate. Instead of sugar: erythritol BeKeto. To serve: Keto Strawberry Jam BeKeto gently warmed.

The batter mixes in one bowl with no resting needed. Fry on low heat covered for 2-3 minutes per side. Alternatively bake in the oven at 180°C for 10-12 minutes.

Keto pancakes with strawberry jam recipe

Why Keto Strawberry Jam in this recipe?

Keto Strawberry Jam

• No sugar and no glucose-fructose syrup – sweetened with erythritol polyols
• Intense strawberry flavour and colour – ideal served warm
• Natural, short ingredient list – jam that works like the real thing

Amelia

Nutritionist

Used in this recipe:

• 

  Rich In Vitamins A, D, E And K

  Ghee Butter 240g

  £ 8.19 GBP

  ✔ Ideal for frying

  ✔ Rich in vitamins A, D, E and K

  ✔ Perfect for the Bulletprooff Coffee

  ✔ Liquid gold for your health and flavour

  ✔ 100% natural, without artificial additives

  ✔ Contains linoleic acid - helps with weight control and supports the metabolism

  Ghee Butter 240g quantity

  Add to basket

• 

  Ideal Substitute For Sugar

  Organic Erythritol 500g

  £ 6.59 GBP

  ✔ Certified organic product

  ✔ Does not increase blood sugar levels

  ✔ Net carbohydrate content of 0 g per 100 g

  ✔ Completely indigestible by the body

  ✔ The best sugar substitute

  Organic Erythritol 500g quantity

  Add to basket

• 

  Vegan And Gluten Free
  BESTSELLER

  Keto Jam – Very Strawberry 200g

  £ 4.29 GBP

  ✔ Completely without added sugar

  ✔ Vegan and gluten-free

  ✔ Only 42 kcal per 100 g

  ✔ Excellent substitute for classic jam

  Keto Jam - Very Strawberry 200g quantity

  Add to basket

• 

  The Purest Form Of Protein + MCT
  BESTSELLER

  Keto Whey Isolate + MCT – French Vanilla 300g

  £ 23.90 GBP

  ✔ Supports muscle building

  ✔ Promotes muscle recovery

  ✔ Increases the feeling of satiety

  ✔ Helps with weight loss

  Keto Whey Isolate + MCT - French Vanilla 300g quantity

  Add to basket

Preparation:

The batter should be thick – if too runny, add a little more almond flour. Fry on low heat covered so the pancakes cook through inside without burning on the outside.

Mix ricotta, quark and eggs in a bowl until smooth.

Add Keto Protein Isolate French Vanilla BeKeto, almond flour, BIO Erythritol BeKeto, baking powder and salt. Mix to a thick, creamy batter. Optionally add vanilla or cinnamon.

Heat Clarified Butter Ghee BeKeto in a pan. Drop small spoonfuls of batter into the pan.

Fry covered on low heat for 2-3 minutes until the underside is golden. Flip and fry for another 2 minutes uncovered. The pancakes should be golden outside and soft and fluffy inside.

Warm the Keto Very Strawberry Jam BeKeto in a small pan on low heat for a few seconds until it becomes runny. Serve the pancakes warm with the lightly warmed jam.

Macro per serving:

• Calories: 431 kcal
• Fat: 32 g
• Carbohydrates: 13 g (incl. polyols)
• Net carbohydrates: 5 g
• Protein: 24 g
• Fibre: 2 g