Name: Keto Pancakes with Strawberry Jam - BeKeto™
Total time: 20 min
Yield: 2 servings
Cuisine: Polish
Ingredients: 200 g ricotta; 2 eggs; 2 tbsp Keto Protein Isolate with MCT French Vanilla BeKeto; 2 tbsp almond flour; 2 tbsp low-fat quark; 1-2 tsp BIO Erythritol BeKeto; 0.5 tsp baking powder; a pinch of salt; 1 tbsp Clarified Butter Ghee BeKeto; 4 tbsp Keto Very Strawberry Jam BeKeto

Keto pancakes based on ricotta, quark and Keto Protein Isolate French Vanilla BeKeto. Instead of wheat flour: almond flour and protein isolate. Instead of sugar: erythritol BeKeto. To serve: Keto Strawberry Jam BeKeto gently warmed.

The batter mixes in one bowl with no resting needed. Fry on low heat covered for 2-3 minutes per side. Alternatively bake in the oven at 180°C for 10-12 minutes.

Number of portions:5

Preparation time:20 minut

Calories:354 kcal

Keto pancakes with strawberry jam recipe

Ingredients:

200 g ricotta
2 eggs
2 tbsp (20 g) Keto Protein Isolate with MCT French Vanilla BeKeto
2 tbsp (20 g) almond flour
2 tbsp (30 g) low-fat quark
1-2 tsp BIO Erythritol BeKeto
½ tsp baking powder
a pinch of salt
vanilla or cinnamon – optional
1 tbsp (15 g) Clarified Butter Ghee BeKeto
4 tbsp (50 g) Keto Very Strawberry Jam BeKeto

Why Keto Strawberry Jam in this recipe?

Keto Strawberry Jam

No sugar and no glucose-fructose syrup – sweetened with erythritol polyols
Intense strawberry flavour and colour – ideal served warm
Natural, short ingredient list – jam that works like the real thing

Amelia

Nutritionist

Used in this recipe:

Rich In Vitamins A, D, E And K
Ghee Butter 240g
£ 8.19 GBP
✔ Ideal for frying

✔ Rich in vitamins A, D, E and K

✔ Perfect for the Bulletprooff Coffee

✔ Liquid gold for your health and flavour

✔ 100% natural, without artificial additives

✔ Contains linoleic acid - helps with weight control and supports the metabolism
Ghee Butter 240g quantity
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Ideal Substitute For Sugar
Organic Erythritol 500g
£ 6.59 GBP
✔ Certified organic product

✔ Does not increase blood sugar levels

✔ Net carbohydrate content of 0 g per 100 g

✔ Completely indigestible by the body

✔ The best sugar substitute
Organic Erythritol 500g quantity
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Out of stock
Vegan And Gluten Free

BESTSELLER
Keto Jam – Very Strawberry 200g
£ 4.29 GBP
✔ Completely without added sugar

✔ Vegan and gluten-free

✔ Only 42 kcal per 100 g

✔ Excellent substitute for classic jam
View Product
The Purest Form Of Protein + MCT

BESTSELLER
Keto Whey Isolate + MCT – French Vanilla 300g
£ 23.90 GBP
✔ Supports muscle building

✔ Promotes muscle recovery

✔ Increases the feeling of satiety

✔ Helps with weight loss
Keto Whey Isolate + MCT - French Vanilla 300g quantity
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Preparation:

The batter should be thick – if too runny, add a little more almond flour. Fry on low heat covered so the pancakes cook through inside without burning on the outside.

Mix ricotta, quark and eggs in a bowl until smooth.

Add Keto Protein Isolate French Vanilla BeKeto, almond flour, BIO Erythritol BeKeto, baking powder and salt. Mix to a thick, creamy batter. Optionally add vanilla or cinnamon.

Heat Clarified Butter Ghee BeKeto in a pan. Drop small spoonfuls of batter into the pan.

Fry covered on low heat for 2-3 minutes until the underside is golden. Flip and fry for another 2 minutes uncovered. The pancakes should be golden outside and soft and fluffy inside.

Warm the Keto Very Strawberry Jam BeKeto in a small pan on low heat for a few seconds until it becomes runny. Serve the pancakes warm with the lightly warmed jam.