Keto crackers

The keto version of crackers is a crunchy snack that not only satisfies the palate, but is also healthy and nutritious. Our recipe is ideal for anyone wanting to enjoy the taste without sacrificing the benefits of the keto diet. The crackers are based on delicate almond flour with an intense flavour of Parmesan cheese. The addition of herbs de Provence and fresh oregano gives them a unique character that is sure to appeal to even the most demanding palates. Crispy crackers are ideal as an addition to various dips, cheeses or sandwich spreads. They can also be a healthy and low-carbohydrate alternative to the standard snacks available in shops.

Recipe for keto crackers

Why is MCT important?

MCT oil powder:

• Gives an immediate boost of energy
• Gives a feeling of satiety for a longer period of time
• Does not affect the taste of the food

Amelia

Nutritionist

Used in the recipe:

• 

  Perfectly Digestible And Easily Digested

  Organic MCT Oil Powder – Unflavoured 300g

  £ 28.90 GBP

  ✔ Supports the body in the production of ketones

  ✔ Contains 7.1 g of healthy fat per serving

  ✔ Ideal for beginners

  ✔ Reduces general tiredness

  Organic MCT Oil Powder - Unflavoured 300g quantity

  Add to basket

Preparation:

With just a few basic ingredients and a little time spent in the kitchen, you can create a snack that will surprise not only with its taste but also with its valuable nutrients. See for yourself how quickly they will become a favourite snack not only for you, but also for the whole family and friends.

Mix the flour with the parmesan cheese and butter. Add herbs, flax seeds and BeKeto MCT oil powder.

Roll out the dough on baking paper, covering the top as you roll it out as well.

Remove the top paper. Cut the dough into squares, but leave them compact.

Bake in the oven for 180 degrees for 20 minutes.

Once cooled, break out the crackers along the lines, obtaining separate individual biscuits. Brush them with melted butter and sprinkle with salt. Decorate the finished crackers with oregano sprigs.

TASTE!

Macro per serving:

• Calories: 377.8 kcal
• Fat: 34.08 g
• Carbohydrates: 8,58 g
• Net carbohydrates: 3,32 g
• Protein: 13.02 g
• Fibre: 5,28 g

Looking for more keto desserts?

Our recipes are simple to make and fully adhere to the principles of the keto diet, allowing you to enjoy delicious desserts without worrying about carbohydrates. Join us for tasty, healthy keto dessert recipes that will completely transform your culinary experience!