Loin steaks with mushrooms

Loin steaks with mushrooms – how to prepare them?

Are you expecting guests and looking for a tasty, healthy, but quick dinner idea? Or are you coming home late from work and want to cook a quick meal for the whole family? Pork tenderloin with mushrooms is a dish that will hit the spot. You don’t need any special cooking skills. All you have to do is follow the recipe, prepare the marinade in advance, and then place the ingredients in the pan in the correct order.

Loin steaks with mushrooms – preparation time

What makes cooking this dish so appealing is its simplicity. You can prepare juicy, tender meat in a flavoursome sauce in no time at all. All you have to do is prepare the marinade and put the meat in it. The rest shouldn’t take you more than 40 minutes. Do you want to impress everyone with a delicious dinner without spending too much time in the kitchen? Pork tenderloin with mushrooms is the best choice in this case.

Recipe for pork fillets with mushrooms

Why is collagen with MCT oil in the recipe?

Collagen with MCT oil, unflavoured:

• Strengthens hair, skin and nails without affecting the aroma of food
• Provides quick energy for the body thanks to MCT oil
• Reduces visible signs of skin ageing
• Supports the DNA synthesis process
• Characterised by effective absorption

Amelia

Nutritionist

Used in this recipe:

• 

  15500 mg Collagen per Portion

  Keto Collagen + MCT Oil – Unflavoured 300g

  £ 28.90 GBP

  ✔ Strengthens hair, skin and nails

  ✔ Supports the process of DNA formation

  ✔ The healthiest source of protein and fat

  ✔ Provides a stable energy boost

  Keto Collagen + MCT Oil - Unflavoured 300g quantity

  Add to basket

Preparation:

Pork tenderloin is a perfectly suitable meal on a keto diet, as long as it is not served with groats or pasta. On a high-fat diet, it goes well with Chinese cabbage or roasted vegetables. You can also add fried mushrooms with browned onions. Together with parsley, it will be a real healthy delight for the palate.

Put the chopped onion in a bowl, pour over the milk and add the whole piece of tenderloin to the resulting marinade. Refrigerate for at least two hours.

After this time, dry the meat with paper towel, rub with grated garlic, salt and season with smoked paprika, pepper and salt.

Fry the pork on each side in a dry frying pan until golden brown.

Place it in an oven preheated to 190 degrees for about 25 minutes (depending on the thickness of the piece). In the meantime, prepare the sauce.

Add the mushrooms and bacon slices to the hot oil. Fry until everything is golden brown.

Add the stock and bring to the boil with the lid on.

Add the cream and the dried tomatoes. Reduce the sauce, add lemon pepper and sage or thyme leaves and salt. Add 2 tablespoons of BeKeto Collagen with MCT Oil.

Sprinkle grated lemon zest over the top. When you take the tenderloin out of the oven, give it a moment to rest. Cut into slices and serve with the sauce.

Macro per serving:

• Calories: 743 kcal
• Fat: 54.2 g
• Carbohydrates: 12 g
• Net carbs: 9.8 g
• Protein: 49.1 g

Are you looking for something different for keto dinner?

Having trouble adapting your ingredients to a low-carb diet? Don’t worry, we’ve got you covered. In our extensive collection of keto lunch recipes, you’ll find plenty of tasty, filling, and healthy lunch options. Regardless of your skill level, we offer recipes that will meet your culinary needs. Start your keto journey and savour delicious, healthy keto lunches!