Keto omelette

Keto Omelette – we bring you the recipe for a delicious and quick omelette! A versatile recipe that you can customise with the ingredients you like. Add your favourite cheese and replace the bacon with good quality ham or sausage. A breakfast omelette with C8 or C8+C10 MCT oil is a great meal that will give you a steady energy boost for the whole day!

Western Keto Omelette Recipe

Why MCT oil in the recipe?

MCT oil C8:

• It is the most rapidly absorbed MCT oil
• Accelerates fat burning
• Improves memory and concentration
• Provides a longer feeling of satiety and satisfaction
• Has an anti-inflammatory effect

AmeliE

Keto Dietitian

As used in this provision:

Preparation:

The omelette is one of the most popular breakfasts, not only on a ketogenic or low-carb diet. Everyone loves it and you can make it in many different ways. Salty or sweet, it all depends on what you fancy. Our Keto Western Omelette recipe is incredibly quick and easy to make.

Crack the eggs into a bowl. Add salt and pepper.

Heat a frying pan, then fry the finely chopped bacon.

Grate the cheddar cheese on a coarse grater. Set aside.

Dice the red pepper and onion. Place in a frying pan and fry until soft. When cooked, place the bacon on a plate with the vegetables.

Pour the whisked eggs into the lightly heated frying pan and wait until the edges have set.

Spread the vegetables and cheese evenly over the omelette. Fold in half and wait a few minutes for the cheese to melt. Finally, top with BeKeto™ MCT Oil and serve with chopped chives.

BEKETO™ STYLE WESTERN OMELETTE READY!

Macro per serving:

• Calories: 885 kcal
• Fat: 80.2 g
• Carbohydrates: 7 g
• Net Carbohydrates: 5.7 g
• Protein: 39.8 g

Watch the preparation of the recipe in video form:

Looking for more keto breakfast inspiration?

If you’re dreaming of an energetic start to the day without deviating from the principles of the keto diet, I encourage you to delve into our category with keto breakfasts. There you’ll find recipes for filling and healthy meals that fit perfectly with the concept of a ketogenic eating style. Give yourself a tasty and nutritious start to the day while ensuring the right balance of macronutrients. Get inspired and start your morning in keto style!