Keto zucchini fritters

Courgettes are one of the most popular vegetables on low-carb diets, including the ketogenic diet, due to their low carbohydrate content. It is great in dry dishes, but will also find its way into many sweet recipes.

Servings:2

Preparation time:15 minutes

Calories:336,5 (serving)

Recipe for zucchini fritters

Ingredients:

• 2 courgettes
• 100g parmesan cheese
• Canned sliced tomatoes
• 50ml 18% cream
• ¼ bunch of chives or favourite herbs
• ¼ bunch oregano
• ½ teaspoon coloured pepper
• salt
• 1 measure of MCT oil powder
• 1 measure of MCT collagen powder

Why Collagen with MCT Oil?

Flavourless collagen with MCT Oil:

• Strengthens hair, skin and nails.
• Provides an instant boost of energy for the body thanks to the addition of MCT oil
• Supports the DNA formation process
• Highly absorbable

Amelia Szczepańska

Keto Dietitian

As used in this provision:

Preparation:

This recipe for keto courgette baked with parmesan cheese is extremely simple and quick. All you need to do is slice the courgettes into rings, season and then sprinkle with the cheese of your choice. Prepared in this way, it is ideal as an accompaniment to a variety of meat or fish. In this recipe, it is served with a tomato and cream sauce.

Cut the courgettes into rings. Sprinkle them with salt and pepper and cover with grated Parmesan cheese.

Place in an oven preheated to 180 degrees for 10-15 minutes.

Boil the tomatoes until the water evaporates. Add cream, chopped oregano and BeKeto products.

Pour the sauce onto a platter, arrange the courgettes.

When ready, garnish the dish with herbs or chives.

SERVED TO THE TABLE. ORIENTAL, EXOTIC AND KETOGENIC.

Macro per serving:

• Calories: 336,5 kcal
• Fat: 19.3 g
• Carbohydrates: 20,8 g
• Net Carbohydrates: 7,4 g
• Protein: 21 g

Ready to explore more dinners?

If you’re looking to make a keto dinner for yourself or your family, I encourage you to visit our Keto Dinners section. There you will find a variety of recipes and suggestions on how to prepare them. Whatever your level of experience in the kitchen, Keto Dinners will provide you with suggestions that are perfect for every day. Get some culinary inspiration and surprise your loved ones with a unique dish!