Keto Soup Recipes

On the ketogenic diet, where fat becomes the body’s main source of energy, many people are looking for inspiration for tasty yet healthy meals, with delicious keto soups to the rescue. Although most people associate the keto diet with meat, eggs and fatty sauces, it’s important to remember that there are many recipes that can be successfully adapted to this style of eating. The first recipe captures the essence of Italian cuisine in a creamy keto-based soup, while the second is an explosion of freshness and creaminess thanks to the wonderful combination of zucchini and avocado. Here are two recipes that will warm you up on cold days, while providing great nutritional value for the keto diet. Ready for some new flavours? Let’s go!

Choose your keto soup in one of 2 variations:

Keto Italian soup recipe

Here is a recipe for a delicious Italian keto soup. You must try it, especially in the colder months. In addition to minced pork and bacon, you will also find vegetables, cream and Parmesan cheese. Italian soup is not just a warming broth. It’s also a good source of energy and, as we all know, that’s important for everyone.

Keto Italian soup

Why Mct oil in this recipe?

Oil mct:

• Excellent for helping the body produce ketones without altering the flavour of the Italian soup
• Provides an instant dose of energy for the body
• Provides a prolonged feeling of satiety and satisfaction

Amelia

Keto dietitian

As used in this provision:

• 

  Perfectly Digestible And Easily Digested

  Organic MCT Oil Powder – Unflavoured 300g

  £ 27.90 GBP

  ✔ Supports the body in the production of ketones

  ✔ Contains 7.1 g of healthy fat per serving

  ✔ Ideal for beginners

  ✔ Reduces general tiredness

  Organic MCT Oil Powder - Unflavoured 300g quantity

  Add to basket

• 

  15500 mg Collagen per Portion

  Keto Collagen + MCT Oil – Unflavoured 300g

  £ 27.90 GBP

  ✔ Strengthens hair, skin and nails

  ✔ Supports the process of DNA formation

  ✔ The healthiest source of protein and fat

  ✔ Provides a stable energy boost

  Keto Collagen + MCT Oil - Unflavoured 300g quantity

  Add to basket

Preparation:

Soups are tasty, healthy and nutritious, so you shouldn’t miss them on a ketogenic or low-carb diet. Remember – a properly prepared keto soup is an unobtrusive source of key nutrients in a ketogenic or low-carb diet. So it’s worth including it regularly in your diet.

Tear the cauliflower into smaller florets and cook in the stock.

In a separate pan, fry the bacon and meat, add the chopped onion and garlic.

Add these ingredients to the boiling soup together with the two BeKeto products. Cook for a further 15 minutes.

Towards the end, add the kale leaves, sprouts, herbes de Provence and salt.

Whisk the soup with cream and sprinkle with grated Parmesan cheese, which is already on the plate.

Macro per portion:

• Calories: 395,4 kcal
• Fat: 30 g
• Carbohydrates: 8.5 g
• Net carbohydrates: 3.9 g
• Protein: 16.7 g

Keto Zucchini and Avocado Suppe

Courgette and Avocado Soup is not just a good choice for people on a ketogenic diet. The delicious, creamy soup with the addition of crispy bacon and tasty cheddar cheese will satisfy even the most discerning palate.

As used in this provision:

Preparation:

This recipe for courgette and avocado soup is extremely simple:

Cut the courgette into small pieces and fry in a tablespoon of clarified butter.

Pour in 0.5 litres of fresh water and add salt. Boil and add diced avocado and BeKeto hazelnut flavoured cream.

Cook for 5 minutes. Mix everything together.

Fry the bacon until crispy.

Pour the BeKeto oil over the finished soup, arrange the bacon, sprinkle with grated cheddar cheese and you’re done!

Macro per portion:

• Calories: 412.2 kcal
• Fat: 38.4 g
• Carbohydrates: 9.4 g
• Net carbohydrates: 3.6 g
• Protein: 10.3 g

Would you like to try our other keto lunches?

In our collection of keto lunch recipes, you’ll find a variety of suggestions for dishes that will not only please your taste buds, but also adhere to the principles of the keto diet. No matter how much experience you have with the keto diet, you’ll find ideas for keto lunches that will please your palate and help you maintain the right amount of carbohydrates in your diet.