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Keto ketchup
Is ketchup keto?
Adding ketchup to all sorts of dishes and snacks is very popular and it is definitely one of the most recognisable sauces on our menus. Premium ketchup is a blend of aromatic tomatoes, often with the addition of fine apple cider vinegar and Himalayan salt. Apple cider vinegar lowers blood sugar, improves heart function and aids weight loss. Himalayan salt relieves intestinal discomfort, removes toxins and regulates blood pressure. However, some popular commercial products contain high amounts of sugar, making them off-limits on a ketogenic diet. Is it possible to make keto ketchup? Yes, you can!
How to make keto ketchup?
Good quality ketchup contains the sugars naturally found in tomatoes and the highest quality ingredients, without unnecessary preservatives. As a result, it has a high energy value. Prefer a spicier combination? Add a few hot jalapeno peppers to enhance the flavour of the sauce and, therefore, the flavour of the food it is poured over. In addition, red peppers speed up the metabolism by raising body temperature, and the many antioxidant compounds in peppers protect the intestines and liver from inflammation.
Number of portions:10
Preparation time:30 minutes
Calories:66 (portion)
Recipe for keto ketchup
Ingredients:
- 1 courgette
- 90g tomato paste
- 4 tbsp roasted onion
- 2 cloves of garlic
- 1 tbsp sweet red pepper
- 2 Tbsp apple cider vinegar
- 1 Tbsp erythritol
- pinch of chilli
- ½ cup water
- canola oil
- salt
- 1 tbsp BeKeto flavourless MCT Oil Powder
Why is erythritol important in this recipe?
Bio Erythritol:
- Gives a sweet aftertaste that boosts the taste of ketchup without raising blood sugar levels
- Best sugar substitute
- Contains no calories or carbohydrates
- Is completely excreted by the body
Amelia
NutritionistAs used in this recipe:
-
Perfectly Digestible And Easily DigestedOrganic MCT Oil Powder – Unflavoured 300g
£ 28.90 GBP✔ Supports the body in the production of ketones
✔ Contains 7.1 g of healthy fat per serving
✔ Ideal for beginners
✔ Reduces general tiredness
-
Ideal Substitute For SugarOrganic Erythritol 500g
£ 6.59 GBP✔ Certified organic product
✔ Does not increase blood sugar levels
✔ Net carbohydrate content of 0 g per 100 g
✔ Completely indigestible by the body
✔ The best sugar substitute
Preparation:
Introducing a ready-to-use keto ketchup recipe without a single gram of sugar or preservatives. Using the highest quality ingredients, you can create the perfect sauce that is not only the perfect side dish, but also a healthy addition to your diet. Keto Ketchup is rich in nutrients, including fatty acids, and the erythritol sweetener has zero calories and is recommended for those on a low-calorie diet. Keto Ketchup is also suitable for vegans as it contains no animal products.
Coarsely grate the courgette and drain off the water. Fry it for a while in a little oil.
Add the tomato paste, roasted onion, chopped garlic, spices, vinegar, chilli and erythritol. Add the water.
Cook for about 10 minutes. Blend and add BeKeto oils.
Transfer into jars and store in the fridge.
KETO ketchup in BEKETO™ STYLE READY!
Macro per serving:
- Calories: 66 kcal
- Fat: 4.4 g
- Carbohydrates: 5,3 g
- Net carbohydrates: 4,5 g
- Protein: 0,8 g
Ready to explore more keto dinner ideas?
I recommend delving into our category with suggestions for delicious dinner recipes. There, a variety of recipes and recommended tools await you to help you prepare them. Regardless of your experience in the kitchen, keto dinner recipes will provide you with suggestions perfect for every day.
