Keto baked eggs with bacon

Everyone associates the ketogenic diet with huge amounts of meat and eggs, usually served in a boring and monotonous way. This recipe for an easy, quick and melt-in-your-mouth keto breakfast will change your mind! A keto baked egg and bacon is a breakfast you’ll want to start every day. The addition of avocado and your favourite cheese really boosts the flavour and adds more fat.

Recipe for baked eggs with bacon

As used in this provision:

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Preparation:

You are sure to find the ingredients for this low-carb breakfast in your fridge. You can always replace the cheese with something else you have in your kitchen! You can also leave out the avocado or replace it with another low-carb ingredient. A dish enriched with C8+C10 MCT oil will satisfy your hunger for hours.

Line a baking dish with bacon and press it to the sides.

Crack the eggs into the centre. Season with salt and pepper.

Place them in the oven preheated to 200 degrees for about 10 minutes.

Sprinkle generously with the cheese just before removing and give it time to melt.

Pour MCT oil over the finished dish and garnish with avocado.

READY!

Macro per portion:

• Calories: 660 kcal
• Fat: 57.3 g
• Carbohydrates: 6.5 g
• Net carbohydrates: 4.6 g
• Protein: 33.5 g

Start your day full of energy with our keto breakfast recipes!

Here you’ll find healthy, low-carb options that are ideal for quick preparation and provide a filling start to the day. From delicious omelettes to creative smoothies, our keto breakfasts will keep you energised while adhering to the principles of the keto diet. Start your day with a delicious and healthy meal!