Keto Crêpes with Croissant

French breakfast: thin keto crêpes with MCT Oil Powder French Vanilla BeKeto served with a warm Low Carb Croissant BeKeto and Keto Juicy Peach Jam BeKeto. The crêpe batter is made from eggs, cream and almond flour, with no wheat flour.

The MCT oil powder gives the batter a natural vanilla aroma and enriches the fat profile. The croissant is warmed separately at 160°C for 3 minutes. The crêpes are fried thin in ghee and folded into squares.

Keto crêpes with croissant recipe

Why Low Carb Croissant in this recipe?

Low Carb Croissant

• Ready-made product, just warm it for 3 minutes at 160°C
• Flaky, buttery structure like a traditional croissant
• Low carbohydrate content while retaining the classic taste

Amelia

Nutritionist

Used in this recipe:

• 

  Perfectly Digestible And Easily Digested
  BESTSELLER

  MCT Oil Powder – French Vanilla 300g

  £ 28.90 GBP

  ✔ Supports the body in the production of ketones

  ✔ Contains 7.5 g of healthy fats per serving

  ✔ Ideal for beginners

  ✔ Reduces general tiredness

  MCT Oil Powder - French Vanilla 300g quantity

  Add to basket

• 

  Rich In Vitamins A, D, E And K

  Ghee Butter 240g

  £ 8.19 GBP

  ✔ Ideal for frying

  ✔ Rich in vitamins A, D, E and K

  ✔ Perfect for the Bulletprooff Coffee

  ✔ Liquid gold for your health and flavour

  ✔ 100% natural, without artificial additives

  ✔ Contains linoleic acid - helps with weight control and supports the metabolism

  Ghee Butter 240g quantity

  Add to basket

• 

  Vegan And Gluten Free

  Keto Jam – Juicy Peach 200g

  £ 4.29 GBP

  ✔ Completely without added sugar

  ✔ Vegan and gluten-free

  ✔ Only 50 kcal per 100 g

  ✔ Excellent substitute for classic jam

  Keto Jam - Juicy Peach 200g quantity

  Add to basket

• Out of stock

  

  Rich in Protein and Fibre

  Low-Carb Croissant Chocolate Filling 50g

  £ 2.69 GBP

  ✔ 85% less carbohydrates than a traditional chocolate croissant

  ✔ 120% more protein than a traditional chocolate croissant

  ✔ Zero added sugar

  ✔ High in fiber

  ✔ Palm oil free

  View Product

Preparation:

The crêpe batter must be runny so it can be spread in a thin layer. Let it rest for 5 minutes before frying, the ingredients bind and the batter becomes more elastic.

Whisk the eggs with the cream in a bowl.

Add the almond flour, MCT Oil Powder French Vanilla BeKeto and a pinch of salt. Mix thoroughly until you have a smooth, fairly runny batter. Leave to rest for 5 minutes.

Heat a small amount of Clarified Butter Ghee BeKeto in a pan. Pour in a thin layer of batter, spreading it across the entire surface.

Fry over medium-low heat for about 1-2 minutes until the edges begin to lift. Flip and fry briefly on the other side. The crêpes should be very thin, flexible and lightly golden.

Fold the finished crêpes into squares, in half and in half again.

Warm the Low Carb Croissant BeKeto in an oven preheated to 160°C for about 3 minutes, it should be warm and lightly crispy on the outside.

Arrange the crêpes on a plate and serve alongside the warm croissant. Add a portion of Keto Juicy Peach Jam BeKeto for spreading.

Macro per serving:

• Calories: 603 kcal
• Fat: 49 g
• Carbohydrates: 23 g (incl. polyols)
• Net carbohydrates: 8 g
• Protein: 23 g
• Fibre: 10 g