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Keto Pizza
Keto pizza has become a revelation for many low-carb dieters. Many of us associate pizza with fluffy yeast dough, rich tomato sauce and lots of toppings. Unfortunately, traditional pizza dough is full of carbohydrates, making it a poor choice for the keto diet. But what if we could enjoy our favourite dish without worrying about too many carbs? Our suggestion is the perfect answer for anyone who doesn’t want to give up one of the world’s favourite dishes, but still wants to stick to the keto diet. Instead of traditional cake, we use alternative bases such as cheesecake or cauliflower cake, which are still crunchy and tasty, but much better for your figure.
With keto pizza, you can be creative in the kitchen and experiment with a variety of ingredients and toppings. Whether you’re a big fan of pepperoni or prefer vegetarian options, keto pizza will satisfy your culinary cravings. If you’re ready to discover the secrets of making the perfect low-carb pizza, this post is for you! Let’s start the adventure with our pizza! Variety is also a big plus, but those who follow a daily ketogenic diet know that all too well.
Types of Keto Pizza
Depending on what you have on hand and what you’re craving, you can make a keto pizza with zucchini, cheese or even cauliflower. For an extra energy boost, it’s worth adding MCT oil to your keto pizza. Simply add two brands of unflavoured MCT oil powder to the dough or drizzle C8 + C10 MCT oil over your finished pizza. It is important that all ingredients used are on the list of ingredients allowed on the ketogenic diet, i.e. low in carbohydrates. There are at least as many recipes and preparation methods as there are ideas and culinary preferences. One thing is for sure – the main ingredient – cheese – is absolutely allowed. This is the superiority of the ketogenic diet over others. “Fast food is allowed. Of course, the whole thing is made up of ingredients that are allowed on the ketogenic diet, but pizza is usually considered a “cheat meal”. Here it can be eaten until boredom sets in.
Choose your keto pizza in one of 3 variations:
Servings:1
Peparation time:20 minutes
Calories:depending on the additives
Classic Keto Pizza Recipe
Ingredients:
- 2 eggs,
- 100 g grated mozzarella or parmesan,
- tomato puree,
- Meat topping: salami, prosciutto (to taste),
- Vegetable toppings: peppers, mushrooms, tomatoes,
- Spices: Salt, pepper, oregano, basil, herbes de Provence, rocket,
- MCT C8 oil.
Why is MCT oil important in this recipe?
MCT C8:
- Provides an instant dose of energy to the body without altering the flavour of the pizza
- It is the fastest absorbed MCT oil
- Accelerates fat burning
- Improves memory and concentration
Amelia
Keto dietitianAs used in this provision:
-
The Fastest Assimilable MCTsBESTSELLEROrganic MCT Oil 100% C8 500ml
£ 19.90 GBP✔ Guaranteed immediate energy boost
✔ Pure and neutral in flavour
✔ Fastest absorbing MCT
✔ Accelerates fat burn
Preparation:
This ketogenic pizza recipe is quick, delicious and totally allowed.
Mix the eggs with the cheese and spread them on the baking tray.
Bake for about 10-15 minutes at 200 degrees.
Top with the remaining ingredients as desired, drizzle with MCT C8 oil to finish and sprinkle with mozzarella.
Put back in the oven, this time for about 10 minutes at 180 degrees.
Macro per portion: The number of macronutrients depends on the number of additives used.
Pizza on a BeKeto pizza base
Servings:2
Preparation time:20 minutes
Calories969 kcal
Ingredients:
- ready-made pizza dough from BeKeto
- 100g grated mozzarella cheese,
- canned sliced tomatoes 50g,
- meat toppings: prosciutto ham 50g,
- vegetable toppings: rocket
- seasonings: salt, pepper, oregano, basil
As used in this provision:
-
10 g Of Carbs And 250 kcal Per ServingItalian Keto Pizza Base 180g
£ 6.99 GBP✔ High in protein and fibre
✔ Only 10g of carbohydrates and 250 kcal per serving
✔ Italian, natural and incredibly tasty
✔ Delicious taste and texture of traditional pizza
✔ Perfect for breakfast, lunch, or dinner
-
10 g Of Carbs And 250 kcal Per ServingItalian Keto Pizza Base 100g
£ 3.99 GBP✔ High in protein and fibre
✔ Only 10g of carbohydrates and 250 kcal per serving
✔ Italian, natural and incredibly tasty
✔ Delicious taste and texture of traditional pizza
✔ Perfect for breakfast, lunch, or dinner
Preparation:
This ketogenic pizza recipe is quick, delicious and totally allowed.
Mix the eggs with the cheese and spread them on the baking tray.
Bake for about 10-15 minutes at 200 degrees.
Top with the remaining ingredients as desired, drizzle with MCT C8 oil to finish and sprinkle with mozzarella.
Put back in the oven, this time for about 10 minutes at 180 degrees.
Macro per serving:
- Calories: 969 kcal
- Fat: 76.4 g
- Carbohydrates: 6.9 g
- Net carbohydrates: 6 g
- Protein: 55.4 g
Keto Courgette Pizzas
Below you will find a recipe for a small starter – mini keto courgette pizzas. They are perfect for a quick snack. They can be eaten cold, but taste much better warm. They are the perfect accompaniment to meat dishes, but can also be eaten on their own.
Ingredients:
- 1 large, ripe courgette,
- 150 g diced mozzarella or Parmesan cheese
- 80 g tomato puree,
- 80 g meat garnish, e.g. bacon, salami, ham,
- 50 g cherry tomatoes or cherry tomatoes,
- spices: Salt, pepper, oregano, basil, herbes de Provence, rocket.
Preparation:
This recipe for ketogenic pizza is quick, delicious and totally allowed.
Cut the courgettes into thick slices and place them on a baking tray.
Make a sauce from the puree and the spices and spread over the courgettes.
Sprinkle with grated cheese, top with meat and tomatoes and season again.
Bake at 200 degrees for about 15 minutes – keep an eye on the cheese, it shouldn’t bake too much.
Can be served when it has cooled slightly.
Makro pro Portion:
- Calories: 420
- Fat: 29.9
- Carbohydrates: 6.8
- Net carbohydrates: 6.8
- Protein: 32
Interesting fact: International Pizza Day falls on 9 February. This is the perfect opportunity to make keto pizza!
Where can I find recipes for other keto lunches?
If you are looking for inspiration for delicious and healthy keto meals, I invite you to visit our Keto Lunch section. You’ll find a wide range of recipes that are sure to please and help you stick to your ketogenic diet. Whether you are a beginner or an experienced cook, our category has something for everyone. Check them out and see for yourself!
