Keto Ribs with BBQ Sauce

Our Keto Ribs recipe is a combination of exceptional quality ingredients, creativity and a passion for cooking, resulting in a dish that is sure to delight even the most discerning palates. The succulent ribs, prepared with attention to every detail, are not only a source of exceptional taste sensations, but are also an excellent choice for those following the ketogenic diet. Thanks to the right balance of ingredients and spices, the dish retains its unique flavour while remaining in line with the principles of the keto diet. The secret of the ribs is the unique BBQ sauce, which gives them a unique and original character. The combination of sweet and savoury flavours ensures that every bite provides an indulgence we don’t want to end!

Recipe for keto BBQ Ribs

Why mct in this recipe?

C8 + C10 MCT oil:

• It is a rapidly absorbed MCT oil
• Improves memory and concentration
• Provides a longer feeling of satiety and satisfaction
• Provides instant energy without altering the taste of food

AMELIE

Nutritionist

Used in the recipe:

• 

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Preparation:

With succulent meat and intense flavours, you will create a meal that is perfect for a family lunch, a gathering with friends or a barbecue. Our recipe guarantees the creation of a real delicacy that will delight whoever you decide to serve it to!

Rub the ribs with salt and brush with chipotle sauce, sprinkle with mustard and refrigerate for 2 hours.

Meanwhile, prepare the BBQ sauce. Put the chopped onion and garlic into the hot oil. As soon as they have browned, pour in the vinegar. Let it evaporate for a while. Now add the ketchup, mustard and worchestershire sauce.c

Cook for a while, stirring vigorously.

Add BeKeto MCT oil.

Brush the rib with BBQ sauce, place in a baking bag and bake in a gingerbread oven preheated to 160 degrees for 2 hours.

DELICIOUS, HEALTHY, EASY AND KETO.

Macro per serving:

• Calories: 781.0 kcal
• Fat: 62.9 g
• Carbohydrates: 6,2 g
• Net carbohydrates: 4,1 g
• Protein: 47.6 g
• Fibre: 4,1 g

Looking for more keto compliant lunches?

Looking for more lunches that follow the keto diet? Visit our special keto lunch category, where you’ll find recipes perfectly suited to your lifestyle. We offer a variety of tasty and easy-to-prepare dishes that will not only satisfy your hunger, but also help you maintain a low-carbohydrate eating plan. Join us to discover new healthy keto lunch options that will make your daily meals not only nutritious but also extremely appetising!