Keto Salads: with eggs, Tuna and avocado or prawns

Keto salads are a treasure trove of flavours and nutritional values, perfect for anyone who wants to enjoy a light yet nutritious meal. Ingredients rich in healthy fats and proteins play an important role in the keto diet, and that’s exactly what we’re offering you in today’s post.

The Keto Egg Salad is a combination of bacon, eggs and cucumber with aromatic spices that will appeal to lovers of more pronounced flavours. The Keto Tuna, Avocado and Cumin Salad is an option for those who appreciate a subtle harmony of flavours. The tenderness of the tuna blends perfectly with the creamy avocado, while the cumin adds a unique flavour.

Whether you’re a fan of classic flavour combinations or looking for new culinary inspiration, these two keto salads are sure to please. Here are two keto salad recipes that are perfect for a quick lunch, dinner or even an outdoor picnic. Get ready for a culinary journey full of flavours and aromas that will make you discover that the keto diet can be not only healthy, but also delicious! Let’s get started!

Choose your version of keto salad for today!

Keto egg salad

Recipe for keto egg salad

Keto egg salad is another quick and delicious idea for a keto breakfast with eggs. It’s perfect as a side dish for a keto barbecue. It goes great with a duo of good meat for dinner or a late lunch. Use all the ingredients twice and enjoy your keto egg salad for longer.

Why is MCT oil so important in this recipe?

MCT C8+C10 liquid oil:

• Provides the body with an instant energy boost
• Enriches the salad with additional nutritional values
• Provides a longer feeling of satiety and satisfaction
• BeKeto MCT oil has an antiviral and antibacterial effect

Amelia

Keto dietitian

is used in this provision:

• 

  Anti-inflammatory Properties

  MCT Oil C8+C10 100ml

  £ 4.49 GBP

  ✔ Guarantees an immediate supply of energy

  ✔ Supports the cognitive processes of the brain

  ✔ Reduces appetite and gives a feeling of satiety

  ✔ Supports increased performance during training

  MCT Oil C8+C10 100ml quantity

  Add to basket

Preparation:

This keto egg salad recipe is great for breakfast, lunch or dinner. It all depends on whether you eat it plain or make sure you add the right toppings. One of the ingredients in a keto egg salad is MCT oil – you can choose which one you want. You can opt for C8+C10 MCT oil, which is ideal if you’re just starting out on your keto adventure, or pure C8 MCT oil.

Boil 4 hard-boiled eggs.

Carefully peel off the skin and cut it into smaller pieces. Set aside.

In the meantime, cut the bacon into slices and fry until crispy.

Cut the cucumber into small cubes.

Mix the mayonnaise, mustard, BeKeto™ MCT oil, salt and pepper in a bowl.

Add the cucumber, eggs and bacon. Mix everything carefully and you’re done!

Macro per portion:

• Calories: 669 kcal
• Fat: 61.7 g
• Carbohydrates: 5.9 g
• Net carbohydrates: 5.2 g
• Protein: 29.3 g

Keto salad with tuna, avocado and cumin

A classic that never goes out of fashion. The Keto Tuna Salad is not only a tasty but also a nutritious option for those on a low-carb diet. Light, filling and full of protein, it is the perfect option for a quick lunch or dinner. Discover this easy keto tuna salad recipe that will please both ketogenic dieters and lovers of traditional flavours.

USED IN THIS PROVISION:

Preparation:

If you want your keto salad to be not only tasty but also filling, add your favourite ingredients. Depending on your taste, you can add crunchy vegetables to your salad, such as tomatoes, red peppers or red onions. Combine the vegetables with nuts, add some olives or roasted cauliflower. A colourful salad like this not only looks great, it tastes great and fulfils all the principles of the ketogenic diet. Fancy some fish? Combine lettuce leaves with pieces of tuna and avocado. The result is a delicious and nutritious dish that is perfect for lunch or as a side dish for a family meal.

Mix the mayonnaise with the young ginger, season with salt and pepper or add a tablespoon of soy sauce. Mix the resulting sauce with the tuna.

Cut the avocado into boats and the onion into rings.

Arrange the tuna paste, avocado boats and red onion rings one after the other on the lettuce leaves.

Toast the BeKeto gluten-free bread croutons in a heated dry frying pan.

Sprinkle them over your keto salad.

Top with BeKeto 100% C8 MCT oil and add a few nigella seeds. A delicious, nutritious salad is ready!

Macro per portion:

• Calories: 520
• Fat: 39.7
• Carbohydrates: 14
• Net carbohydrates: 6.5
• Protein: 12

Salat wraps with prawns

If you fancy something tasty and flavoursome, then you must try this recipe! Shrimp lettuce wraps are a very tasty and suitable combination of flavours

Recipe for lettuce wraps with prawns

Why is Mct oil important in this recipe?

mct c8+c10 oil:

• Creates a perfect sauce full of healthy fats that complements the wraps
• Gives the body an instant energy boost without altering the flavour of the omelette
• Mct oil is gentler on the digestive tract thanks to the blend of two high-quality medium-chain fats

Amelia

Keto dietitian

As used in this provision:

• 

  Anti-inflammatory Properties

  MCT Oil C8 + C10 500ml

  £ 16.90 GBP

  ✔ Guaranteed instant energy

  ✔ Supports cognitive processes in the brain

  ✔ Reduces appetite and gives a feeling of satiety

  ✔ Promotes performance during training

  MCT Oil C8 + C10 500ml quantity

  Add to basket

Preparation:

The traditional wrap is wrapped in a wheat pancake. This is one of the products we should definitely avoid while on a keto or low carb diet. There are already options on the keto substitute market that allow you to safely replace the classic wheat pancake. Even better, and healthier, is to opt for butter lettuce leaves, which perfectly encase the rest of the ingredients.

Thinly slice the chillies and finely chop the coriander.

Heat a frying pan and add the butter. Add the prawns and fry for 4-5 minutes. At the last minute (about a minute before the end), add the previously chopped chilli and coriander.

In the meantime, cut the avocado into smaller pieces.

Mix salt, pepper, BeKeto™ MCT Oil and Coconut Amino Acids in a small bowl.

Layer the butter lettuce leaves on a plate. Place the prawns, avocado and dressing on the lettuce leaves.

SERVED ON THE TABLE. ORIENTAL, EXOTIC AND KETOGENIC.

Macro per portion:

• Calories: 715 kcal
• Fat: 61.3 g
• Carbohydrates: 10.7 g
• Net carbohydrates: 4 g
• Protein: 43.9 g

Are you dreaming of a unique keto dinner?

I recommend you take a look at our category. There you will find a large selection of inspiring recipes and recommended tools for preparing them. Whether you’re a beginner in the kitchen or a seasoned culinary enthusiast, Keto Dinners offers suggestions that are perfect for any evening. Immerse yourself in a world of flavours and celebrate the end of the day with an exceptional meal!