Keto beef goulash

Get ready for a real treat with our recipe for Keto Goulash. This tasty and satisfying keto goulash is the perfect dish for ketogenic and low-carb dieters. Juicy pieces of beef, crunchy red peppers and unmistakable spices make for an unforgettable taste experience. The addition of BeKeto Creatine Monohydrate enriches this dish with valuable nutrients and supports your training goals.

As it cooks, the aromatic sauce flows deliciously from the pot, filling your kitchen with an extraordinary flavour. The beef becomes tender and melts in your mouth, while the vegetables dipped in the rich sauce give the Keto Goulash a unique texture and flavour.

Keto beef goulash – recipe

Why use CREATINE?

Creatine:

• Gives an instant energy boost and leaves the delicious flavour of the stew unchanged
• Pure composition
• Has a positive effect on the reduction of muscle soreness when taken regularly

Amelia

Keto dietitian

As used in this provision:

• 

  Fast And Stable Energy Boost

  Creatine Monohydrate – 100% Pure 300g

  £ 19.90 GBP

  ✔ Accelerates muscle building

  ✔ Improves athletic performance

  ✔ Reduces muscle soreness

  ✔ Easily soluble

  Creatine Monohydrate - 100% Pure 300g quantity

  Add to basket

Preparation:

Get ready for a unique taste experience with our Keto & Low Carb Goulash recipe on the BeKeto website. Discover how a healthy and tasty ketogenic diet can satisfy and enrich your culinary experience.

Heat the oil in a frying pan and add the quartered onion, garlic, peppers and pieces of beef. Cook until the meat is lightly browned.

Add the smoked paprika and stir to release its flavour.

Pour water over the ingredients so that the water is above the level of the ingredients.

Add the celery cut into half moons, the parsley and the bay leaves.

Cook the meat, covered, over a low heat for about 2.5 hours until it is tender and juicy.

Add BeKeto Creatine towards the end of the cooking time and mix carefully.

Remove the lid and increase the heat to bring the sauce to the right consistency.

Flavour the stew with salt and pepper.

Layer the stew on a platter and top with the creamy burrata to enhance the flavour of the dish.

A wealth of flavour on your plate

Macro per portion:

• Calories: 409 kcal
• Fat: 17.3 g
• Carbohydrates: 9,3 g
• Net carbohydrates: 7,3 g
• Protein: 41,3 g

Want to discover more keto lunches?

In our keto recipes category, you will find delicious, healthy and easy-to-prepare lunches. They are ideal for anyone on a low-carb diet and looking for tasty and healthy options. See for yourself how easy it is to enjoy lunch with no regrets!