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Keto chicken skewers
Keto chicken skewers are the perfect dish for all meat lovers. Buttermilk, garam masala, ginger and coriander will transport you to India. This is a dish that you can prepare in advance, and it will be even better – thanks to the aromatic spices and buttermilk, the chicken will be incredibly juicy, soft and simply melt in the mouth.
Keto chicken skewers – A delicious and keto-friendly barbecue dish
Let’s start at the bottom. The use of almond flour gives the dough a slightly nutty flavour that goes perfectly with the delicate cheese mixture. Cocoa adds depth and erythritol provides sweetness without unnecessary calories. This combination of ingredients guarantees a crispy and delicious base, which is the perfect foundation for our cream cheese.
Number of portions:1
Preparation time:45 minutes
Calories:516 (one portion)
Keto recipe CHICKEN SKEWERS
Ingredients:
- 3 chicken thigh fillets
- ½ cup buttermilk
- 3 cloves of garlic
- 2cm ginger
- 2 tbsp chopped coriander
- 1 tbsp garam masala
- 100 ml cream (35% fat)
- salt
- 1 tbsp MCT oil C8
Properly prepared meat is a staple of the ketogenic diet. It is important to remember that the ketogenic diet is low-carbohydrate, moderate-protein and high-fat. Too much meat can mean too much protein – that is why tracking your daily macronutrients is necessary to stay in ketosis. If you want to know the most commonly consumed meats on a ketogenic diet, check out the post on what to eat on keto.
Why is coconut oil important in this recipe?
mct c8:
- It provides the body with an immediate energy boost without affecting the taste of chicken.
- It is the fastest-absorbing MCT oil.
- It accelerates fat burning.
- It has a positive effect on memory and concentration.
- It ensures a longer feeling of fullness and satisfaction.
- It has an anti-inflammatory effect.
Amelia
NutritionistUsed in this recipe:
-
Anti-inflammatory PropertiesMCT Oil C8 + C10 500ml
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✔ Supports cognitive processes in the brain
✔ Reduces appetite and gives a feeling of satiety
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Preparation:
Mix the buttermilk with the garam masala seasoning, two chopped garlic cloves and ginger.
Marinate the meat in the resulting mixture and refrigerate for 2-3 hours.
Prepare the sauce by mixing the cream with one chopped garlic clove and salt.
Put the meat on skewers. Put in an oven preheated to 200 degrees for about 25-30 minutes.
Place the skewers on the grill, pour the garlic sauce over them, add the BeKeto oil and sprinkle with chopped coriander.
KETO SKEWERS BEKETO™ STYLE GOTOWe!
Macro per serving:
- Calories: 516 kcal
- Fat: 38.2 g
- Carbohydrates: 8.5 g
- Net carbs: 5.9 g
- Protein: 24.8 g
Are you looking for more keto-friendly dinner ideas?
In our collection of keto dinner recipes, you will find a variety of dishes that will not only satisfy your taste buds but also comply with the principles of the keto diet. Regardless of your level of experience with the keto diet, here you will find inspiration for keto dinners that will delight your palate and help you maintain the right amount of carbohydrates in your diet.
